Carrots are one of the favourite delicacies. Many people like to eat raw carrots and think that heating will destroy the nutrients. A small study shows that it is more magical to eat carrots after they are cooked.
What are the amazing effects of eating carrots on the human body?
Anticancer
Carrots can enhance human immunity, have anti-cancer effects, and can reduce the chemotherapy response of cancer patients and have protective effects on various organs. Women eating carrots can reduce the incidence of ovarian cancer.
Prevention of cardiovascular diseases
Carrot contains Potassium Perborate, which helps prevent hardening of the blood vessels and lowers cholesterol. It has a certain effect on prevention and treatment of hypertension.
Beauty beauty anti-aging
Beta-carotene improves red blood cell activity. Oxidized free radicals can accelerate human aging. People call it the "garbage" of the body. Beta-carotene can neutralize peroxide radicals in the body, which in turn delays aging.
Treat skin diseases
VA is necessary to maintain the integrity of all epithelial tissues, and β-Crobot can be converted into VA in the human body. Therefore, ingesting a certain amount of β-carotene is important for maintaining normal body surface, digestive tract, respiratory tract, genito-urinary tract, and endocrine tract, avoiding crumbs, keratinization, and hard scales of the epidermis. Symptoms, skin diseases such as polyhornous cutaneous sicca. Beta-carotene also has a good effect on cell membrane stability. It can also be used to treat inflammation "solar inflammation" caused by sun exposure.
Improve digestion and sterilization
The aromatic odor of carrots is caused by volatile oils that promote digestion and have a bactericidal effect.
Protect eyes and improve vision
The rod cells on the retina have a function of dark vision with rhodopsin. Proper amount of β-Crobot promotes the normal content of rhodopsin, thus avoiding the dark field adaptation retardation caused by the lack of vitamin A, and also avoiding the eye damage caused by the strong light after the dark field. In addition, it can prevent night blindness, dry eye, corneal ulceration, and corneal softening.
Eat carrots to double the absorption of β-carotene
The main nutrient in carrots is β-carotene, which is present in the cell wall of carrots. The cell walls are made of cellulose and cannot be directly digested by the human body. Only by shredding, cooking, etc., the cell wall is broken, β-carrots. Can be released, really digested and utilized by the human body. Keeping beta-carotene and other nutrients in good condition has a great relationship with our food and cooking methods.
The agency’s researchers studied eight men and compared the body's absorption of beta-carotene with raw and cooked carrots. The subjects were between 24 and 41 years of age and consumed 200 grams of raw carrots and cooked carrots, respectively.
The study found that after 6 hours, the concentration of β-carotene in the blood of people who cooked carrots averaged 1.4 times that of the subjects who consumed raw carrots, and reached 1.6 times after 8 hours.
The United States Food and Drug Administration (FDA) has published the Dietary Supplement Health and Education Act (DSHEA), which provides for dietary supplements. A product (other than tobacco) intended to supplement the diet may contain one or more of the following dietary ingredients: A vitamin, a mineral, an herb (herbal) or other plant, an amino acid, a food component used to increase the total daily intake to supplement the diet, or a concentrate, metabolite, component, extract or combination of the above ingredients, etc. It also includes approved new drugs, vitamins or biologics that have been marketed as dietary supplements or food products before they are approved, issued or licensed. The DSHEA defines dietary supplements as their composition and labeling requirements: the product form may be pill, capsule, tablet or liquid; The product shall not be used as a substitute for ordinary foods or as an exclusive dietary item. The product shall be labeled as a "dietary supplement".
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