For candidates, not only do they need adequate and comprehensive nutrition on a daily basis, but they must also eat more foods to relieve tension and psychological stress.
Candidates who are in a stressful environment before the test of tomatoes and citruses eat more foods rich in vitamin C and can receive balanced psychological stress. The main sources of vitamin C are fresh vegetables and fruits, of which citrus fruits and tomatoes are the best sources of vitamin C.
Bananas contain a substance that helps the human brain produce 5-hydroxytryptamine, which helps people feel calm, happy, and happy. Potassium is rich in bananas can maintain the balance of human electrolytes and acid-base metabolism balance, so that neuromuscular excitability to maintain normal, coordinate myocardial contraction and diastolic function, so that blood pressure in a normal state. The magnesium contained in bananas has the effect of eliminating fatigue and relieving tension. Candidates often eat bananas, which can ease tension and stabilize the mind.
Milk calcium is a natural nervous system stabilizer. Therefore, prepare for candidates to pay attention to choose high-calcium milk, yogurt, shrimp, egg yolk and other foods, there is the effect of emotional stability.
Millet Porridge Millet is rich in amino acids and other high-quality protein needed by the body, and various minerals such as calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin A, niacin, niacin, thiamine, and carotene. Many nutritionists treat B vitamins as a stress-reducing agent, which regulates endocrine secretion, balances emotions, and relaxes nerves.
Black tea scientific research found that drinking black tea every day is beneficial to relieve nerves. When a candidate feels too much psychological pressure, a cup of black tea will make you feel refreshed.
Candidates' Diet Tips: Alkaline Foods Help Improve Memory
In the middle of the senior high school entrance examination and during the college entrance examination, parents deliberately asked students to eat chicken, duck and fish. However, they often backfired. Eating more fruits and eating less meat can test well.
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