Into the season of eating strawberries, it looks attractive and sweet, and it tastes sweet and sweet, do you know that it uses those functions and taboos?
Strawberries can be refreshing, first of all because it is rich in vitamin C, vitamin C helps the body absorb iron, so that cells are nourished; Second, strawberries contain powerful antioxidants that can effectively eliminate harmful Free radicals. Its natural anti-inflammatory ingredients reduce the number of free radicals and keep the brain cells active. All of these make strawberries have the functions of improving depression, insomnia, easy to sleep and other symptoms, helping people to refresh their spirits and drive out fatigue.
Strawberry is called "fruit queen" and its reputation not only comes from its delicious taste, but also from its rich nutrition.
Strawberry berry not only has more moisture, but also contains high amounts of vitamin C and vitamin H. The content of calcium, phosphorus and iron is 2-4 times more than that of apples and grapes. The content of vitamin C is more than 10 times that of apples. There are "live vitamins. "Pill" is called.
The edible value of strawberries
1. Go to heat and heat
Strawberries have the effect of detoxification, hot weather, and heat-removing. People in spring have more intensive liver and fire, and eating strawberries can play an inhibitory role.
2. Harmonize the spleen and stomach
Strawberry has the effect of Sheng Jin Yang Wei. After eating, it can stimulate the secretion of gastric juice, help digestion, eliminate excess cholesterol and harmful heavy metals. Applicable to loss of appetite, post-prandial bloating, constipation and other illnesses.
3. Live eyesight Liver
The carotenoids contained in strawberries are important substances for the synthesis of vitamin A and have a function of keeping eyesight and nourishing liver.
4. Helps sober
When you feel dizzy after drinking, you can eat 100 grams of fresh strawberries at once, which helps you to sober up.
5. Ziyin Yangxue
Strawberry contains a variety of sugars, citric acid, malic acid, amino acids, and sugar, organic acids, minerals, the proportion of appropriate, easily absorbed by the body to achieve blood volume, maintain fluid balance.
6. Strengthen physique
Strawberry is rich in nutrients and trace elements. Eating strawberries promotes the formation of human cells, maintains the normal functions of teeth, bones, blood vessels, and muscles and promotes wound healing. It can promote the formation of antibodies, enhance the body's immune system, and also detoxification. effect.
The disadvantage of eating strawberries in the spring
Allergy
Nowadays, when strawberries are mass-marketed, the fresh and lush strawberries not only look seductive, but also taste sour and sweet, but if you eat too much, because the strawberries are cool, the stomach has not been broken down yet. Absorbed into the blood, some allergens can cause allergies.
Eating strawberry allergy is related to the protein in the epidermis of strawberry, which is similar to allergens found in pollen. There are soft hair tips on the surface of the strawberry. The properties of this type of hair are also the same as pollen, because the pollen is made of plant hair. All of these may cause allergies.
If you are allergic or if you are on strawberry, you need to pay attention. When you eat a small amount of strawberries, you can't be too late. If you have an allergic reaction, you should stop eating immediately.
In addition, before eating strawberries, it is recommended to soak in salt water first, and then rinse with water, although it is more troublesome, but the bactericidal effect of salt water is good enough to play a role in cleaning the strawberry.
2. Diarrhea
There are many tiny seeds on the surface of the strawberries. Most of these fruits are fibers, which cannot be digested and absorbed by the intestines. They stimulate intestinal peristalsis and promote faster excretion of intestinal contents. People who often have constipation problems due to insufficient daily dietary fiber are very suitable for eating strawberries.
However, those with weaker stomach, too little stomach acid, eating diarrhea prone to eating, and even drinking cold water feel that people who want to go to the bathroom, it is not suitable for eating strawberries, otherwise it will cause diarrhea. Diarrhea should also eat less kiwi, dragon fruit, mulberry, melon, grape, watermelon and other fruit with seeds.
3. Decalcification
Because strawberries contain a lot of oxalic acid, eating too much can lead to decalcification, and it should be noted that you should not brush your teeth immediately after eating strawberries.
Oxalic acid and benzoic acid, which are contained in acidic foods such as strawberries, can decalcify tooth surfaces and reduce the hardness of the tooth surface. At this point, brushing the teeth immediately can cause tooth surface damage, which can easily lead to tooth allergies over time.
Although the strawberry is a good refreshing, appetizer fruit, but cool, do not eat too much at once, especially the spleen and stomach Deficiency, easy to diarrhea, hyperacidity people have to control the amount. People with cold lung cough (cough cough) should not eat strawberries. Women who are prone to dysmenorrhea do not eat too much when menstruating, so as not to increase dysmenorrhea. The content of calcium oxalate in strawberries is higher, and patients with urinary tract stones caused by calcium oxalate should also reduce the amount of consumption.
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