In the cartoon "Popeye", the favorite vegetable is spinach, which looks like eating spinach and is full of energy. In fact, this season, spinach is more suitable for women, there are many beauty effects, such as beautiful legs, but also beautiful skin.
According to nutrition experts, eating more vegetables can make the blood circulation more active, send fresh nutrients and oxygen to the legs, and restore the vitality of the legs. Fearing that the skin on the legs is dry and wrinkles appear early, learn Popeye to eat more spinach.
Not only that, spinach extract has the effect of promoting the proliferation of cultured cells, and it is both anti-aging and enhances youthful vitality. Chinese folk spinach smashed juice, wash the face several times a week for a period of time, can clean the skin pores, reduce wrinkles and pigment spots, keep the skin smooth and clean.
Today teach you to do a sesame spinach, cold and tasty, especially suitable for summer consumption.
[Recipe Today] Sesame Spinach
Practice: 1, 250 grams of spinach choose to go to the old leaves and roots, wash, cut into two sections; 2, peeled and chopped garlic into the end; 3 tablespoons of sesame sauce in a small amount of cold water, add a spoon to a Directions open; 3, then add soy sauce, sesame oil, vinegar, salt, sugar, mix well in one direction, stand by; 4, the pot into the appropriate amount of water to boil, into the spinach, cook about half a minute; Remove cold water and put it into cold water; 6, remove and squeeze out water by hand; 7. Put it into a small ball and put it into a bowl; 8. Pour sesame sauce on top and put it in garlic, sprinkle with white. Sesame can be.
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