During the hot summer months, the symptoms of heat stroke will appear when you are not paying attention. How can you prevent it? Diet prevention of heat stroke is definitely one of the best choices. Well, it's better to come and learn about how dietary prevention of heat stroke is.
What to eat in summer to prevent heatstroke
Drink more porridge. In the hot summer, people's stomach due to heat stimulation, the function will be relatively weakened, prone to first-degree fatigue, loss of appetite and other discomfort, and in severe cases, heat stroke. Therefore, drinking summer heat refreshing health porridge is one of dietary conditioning measures, such as mung bean porridge, honeysuckle porridge, mint porridge, lotus porridge, lotus leaf porridge, lotus root porridge and so on.
Drink more soup. When people sweat more, body fluid loss is relatively large, more soup can not only add moisture, but also conducive to digestion and absorption. Simple and easy to learn "stroke prevention soup" such as hawthorn soup, mung bean plum soup, honeysuckle soup, watermelon cuiyi soup and so on.
Drink more tea. The researchers determined that the two groups of people who drink warm tea and drink on hot days show that warm tea can reduce the skin temperature by 1-2 degrees, whereas cold drinks can only cool around the mouth; those who drink tea feel cool and comfortable and thirsty. Consumers, but drink cold drinkers, poor body, thirst has not disappeared. High-temperature operators, if appropriate, can add some salt in warm tea to make up for the excessive loss of salt, which is more beneficial for preventing heat stroke.
Eat more vegetables. With hot and humid weather, people generally like to eat light, fresh, but not greasy foods, and green vegetables have both such characteristics and are rich in vitamins and minerals. Therefore, we should try to eat more vegetables, such as a variety of beans, melons, cabbage, parsley and so on. You can eat raw salad or fried lean pork.
Eat more fruits. Melon juice is sweet, not only thirsty, but also clearing heat. The watermelon is sweet and juicy, and it is the first of the melons to quench the heat and thirst. In addition, melons and cucumbers can be eaten raw, or juiced after being washed. They have a good heat-clearing effect. Kiwifruit contains a lot of vitamin C, and it has a very good heat-clearing and heat-clearing effect. It is a fruit and drink often used by high temperature and field workers.
So, what can't you eat after heatstroke?
Can not eat 4 kinds of food after heatstroke
Avoid eating a lot of cold fruits. Most people suffering from heatstroke are weak in the spleen and stomach. If they eat a lot of cold fruits and cold foods, they will damage the spleen and stomach yang, make the spleen and stomach move weak, cold and damp within the stagnation, severe cases will have diarrhea, abdominal pain and other symptoms.
Avoid drinking plenty of water. People with heat stroke should take small, multiple drinking methods, preferably not exceeding 300 ml each time. Avoid booze. Because, a lot of drinking water will not only dilute the gastric juice, thereby affecting the digestive function, but also cause reflection sweating. As a result, a large amount of water and salt are lost in the body, and severe cases can promote enthusiasm.
Avoid eating a lot of greasy food. After the heat stroke, you should eat less greasy food to suit the summer's gastrointestinal digestive function. If you eat a lot of greasy food will increase the burden on the gastrointestinal, so that a large number of blood retention in the gastrointestinal tract, the blood delivered to the brain is relatively reduced, the body will feel tired and more prone to cause indigestion.
Avoid simple tonic. After a person has suffered a heat stroke, his summer heat hasn't disappeared. Although he has complications, he cannot simply supplement himself. If you think that you are in need of supplements, you are wrong. If the tonic is too early, then the heat will not easily subside, or if the heat that has already faded will come back again, then it will not be worth it.
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