With the advent of the senior high school entrance examination and the college entrance examination, in order to achieve excellent results, candidates are immersed in hard work day and night. Parents even hope that they can help their children with nutritious and healthy sleep in their daily diet. As a result, the family's various supplements and medicated meals are collectively dispatched. However, the child's body can really stand it up. How to eat can really relieve stress and scientific supplements? Guangdong TV's "Healthy Way" column group invited famous doctors in Guangdong to tell you!
[Expert introduction] Chen Ruifang
First Affiliated Hospital of Guangzhou University of Chinese Medicine
TCM health experts
There is a principle of college entrance examination
During the annual college entrance examination, most of the country’s high temperatures, rainfall and humidity are relatively large. In the diet, parents must first master the main principles of diet: balanced diet, light and delicious, easy to digest, to comply with the child’s appetite, Can not force children to eat because of nutrition.
College entrance exams, try these three soups
Professor Chen Ruifang selected three soups for the candidates: Chixiaodou Pork Rib Soup, Mushroom Stewed Chicken Soup, and Pueraria Carp Soup. These three kinds of soup products have different effects, some can be damp and lack of spleen, spleen and appetizers, some can improve immunity, make up for energy, and some can also improve attention and memory, from many aspects of the candidate's health overweight.
Recommend a red beans ribs soup: phlegm dampness, spleen appetite
Practice: chop the ribs into small pieces, pound the water, remove the congestion, then add the red beans, use the simmering pan or pressure cooker, cook for 15 minutes in medium heat, cook until the red beans, sand, soft ribs, a delicious red bean Rib soup is finished. Every year the college entrance examination is in the summer of the Mang season, as the saying goes: "Mans summer solstice, have to eat lazy." This shows that people in this season are tired, and some tired people are too lazy to eat. The reason why most people are tired is because this season is rainy and heavy, and we are particularly tired. At this time, we can eat red beans ribs soup, or red bean ribs porridge. Chixiaodou has the effect of invigorating the spleen, removing dampness, reducing water swelling, and laxative. It contains high-quality vegetable protein and is a good product of dampness and spleen in the south of the Lingnan region.
Recommended two mushroom stew chicken soup: improve immunity, make up for energy
Practice: First, soak the mushrooms, dice the chicken into small pieces, put the mushrooms and chicken together in stainless steel containers, or put two pieces of ginger according to your own taste, then fill the steamer with water to make mushrooms and The chicken was stewed with water and boiled. After the water boiled, it continued to be fired for 10 minutes. After 10 minutes, it was turned into medium heat and stewed for another 20 minutes. A great noodle, smooth and delicious mushroom stewed chicken soup was prepared.
Mushroom stew chicken soup, this soup is very good, most children will like it. The mushroom, also known as the mushroom, is the second largest edible fungus in the world. It is a high-protein, low-fat nutrient health food. It has the function of improving the body's immune function, indicia of loss of appetite, and lack of energy; chicken has the effect of nourishing vitality, chicken soup. Relatively a bit fatty, with mushrooms, sucking chicken oil to eat particularly slippery, making the soup not only not greasy and delicious and delicious, eat this soup, the children will feel very good energy, so that the efficiency of reading naturally high. The reaction will be faster.
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