Barley tea is a traditional cool drink widely spread in China, Japan, and South Korea. Fry the barley to make it brown. Before you eat it, you only need to brew with hot water to soak the rich tea. Barley tea is prepared by frying boiled barley and boiled. There is a thick wheaty aroma, and barley tea can be used as an appetizer to aid digestion and weight loss.
What are the benefits of drinking barley tea?
The dietary cellulose contained in barley tea can regulate the digestion and absorption functions, thus delaying the absorption of nutrients. Dietary fiber can also produce satiety, avoid excessive intake of heat, fat, carbohydrates, and prevent obesity. Expert opinion: Barley tea is a natural and healthy slimming tea. Long-term drinking not only has a weight-loss effect, but also can effectively regulate the stomach. If you can fit with proper exercise and reasonable diet control, there will be better weight loss.
What are the advantages and disadvantages of drinking barley tea?
The benefits of drinking barley tea
1. Barley has the effect of invigorating the spleen and eliminating food, removing heat and quenching thirst, lowering the air and benefiting water. Barley tea is mainly used to eliminate temperature, detoxification, spleen to lose weight, heat and heat, heat, to go licking, to greasy, help digestion, emollient hair.
2. Barley tea can also be used to:
(1) Clear mouth odor. Eating stimulating foods such as sashimi or garlic will produce a more unpleasant odor in the mouth. This time just drink a barley tea, can effectively remove the smell in the mouth.
(2) Whitening and beauty. Sticking to barley tea every day, after a while, you will find that the skin becomes more white and delicate, mainly because barley tea contains a lot of vitamins and substances beneficial to the body. Sticking to it can make your skin more and more beautiful. Koreans generally like to take barley tea, which is one of the reasons why Korean skin is more white than other countries.
(3) Weight loss. Barley is sweet and sweet. It can effectively treat bloating after taking it, and it can also remove heat and heat. Barley contains a lot of dietary fiber and other substances, can remove more than body fat, so long-term adherence, weight will naturally come down.
(4) Yang Wei. Barley tea also has a certain stomach function, while the effectiveness of warm stomach is also very good. Barley tea is suitable for people of any age. Simply stir and fry the barley with water for two or three minutes before taking it. Not only does the taste of food also feel more fragrant, but the stomach is also more healthy.
The harm of drinking barley tea
First, people with bad stomach should not drink: According to studies, people with bad stomach are not suitable for drinking barley tea. If you drink it, you will feel stomach discomfort. In severe cases, it may cause diarrhea.
Second, fasting should not drink barley tea: fasting can not drink tea, this is the basic sense of drinking tea, barley tea is the same, fasting can not drink.
Third, pregnant women drink carefully: pregnant mothers who are pregnant with the baby try not to drink barley tea, because barley tea may cause pregnant women back to the situation.
Fourth, the overnight barley tea can not drink: barley tea is best now boiled drink, overnight or after a few days of barley tea do not drink, because of its tea and health effects have long gone with the air.
Five, liver and kidney patients bogey drink: habitual constipation, liver, kidney disease patients and high blood pressure, heart disease, people can not drink barley tea.
Barley tea is a good drink for keeping fit
Barley tea is a traditional drink. Cold drinks have the power to prevent heatstroke. Hot drinks help digestion. Barley tea efficacy: Whitening, conditioning stomach, help digestion. Barley is salty, warm, slightly cold and non-toxic. Indications Diabetes in addition to heat, Qi tone, Buxu, strong blood, raise color, real five internal organs, the plot product, cooling blood to stop leaking. Barley tea contains certain anticancer substances that have a certain preventive effect on cancer. Drink barley tea does not cause insomnia, long-term drinking has the effect of protecting the gastric mucosa, lowering cholesterol and improving constipation.
Barley tea itself does not contain carcinogens, but when barley undergoes the necessary high-temperature grilling process, amino acids and sugars in the barley will react to produce acrylamide, which poses a cancer risk. Other foods such as barley tea and corn tea that have been included in the “black list†also have such a carcinogenic risk for the same reason.
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