The liver is the center of the body's regulation of blood and metabolism, and the unhealthy habits of modern people cause high incidence of liver diseases. Here we look at the five signs of liver “call for help†and how to raise liver and liver!
Five signs of liver "call for help"
Indications 1, easy to drunk
Some people, usually have a lot of alcohol, but now they feel a little drunk after they become a little drinker. This sign reminds you that liver function is declining, livers are damaged, and the liver cannot completely break down the alcohol metabolite acetaldehyde.
Signs 2 Increased acne
The corpus luteum hormone plays a role in promoting the secretion of sebum. The liver can destroy the corpus luteum hormones and adjust the hormonal balance. Therefore, a decrease in liver function leads to an increase in sebum secretion, which eventually leads to acne.
Indications 3, wound easy to purulent infection
The liver plays an important role in the metabolism of the human body. If the liver function is impaired, skin regeneration will be hindered. In addition, the detoxification function of the liver is reduced and it is easy to cause bacteria to infect the wound.
Indications 4, nasal hair redThe so-called "red nose" is the expansion of the capillaries in the nasal part. Although "red nose" does not necessarily result from liver damage, women tend to have a "red nose" when they have reduced liver function and hormonal disorders.
Indications 5, face black
The liver plays an important role in the metabolism of iron, and iron is usually stored in the liver. If the liver cells are damaged, the iron in the liver cells will flow into the blood vessels, increasing the iron content in the blood and causing the face to darken. This symptom is most likely to occur in men and postmenopausal women. Therefore, when there are signs of blackening, be sure to be vigilant about whether the liver is damaged and protect the liver in time. How can we protect the liver?
Cyan food into the liver
Artemisia annua and green skin in the medicine are all in the liver. The vegetables in food are also mostly filled with liver and gallbladder, such as cactus, lime, and green cucumber, etc. The seasonal vegetables such as leeks, garland chrysanthemum, spinach, and citron are all delicious spring buds on the table. Wheat seedlings are green, or a good medicine for the treatment of jaundice. In the mouth when the dry mouth is more obvious, if not virtual fire caused by virtual fire, edible cucumber, mung bean, etc. have the effect of clearing anger and detoxification, but the deficiency of heat to raise Yinxue mainly, Yinxuezuo is the fire naturally convergence drop .
Early sleep to raise liverLying in the night is the blood to the liver, according to TCM noon flow theory, sub-time (23:00 ~ 1:00) is a gallbladder circulation period, ugly (1:00 ~ 3:00) is a gallbladder circulation period. Therefore, you should sleep early, especially to ensure that this time of sleep, in order to facilitate the conservation of liver and gallbladder. In particular, patients with liver disease should pay attention to ensure sleep, so that blood can be liver, so that drugs can better play a therapeutic effect. Women's health is mainly nourishing, if they often stay up all night and often have blood deficiency, resulting in pale complexion, insomnia, dreams, menstruation and other symptoms of liver and blood deficiency.
Quit anger to raise liverThe liver is angry and the anger can hurt the liver. "Asked by the Four Questions of Reconciliation": "In the spring of March, this is the birth of Chen. The world is born, all things are glorious, the night is lying up early, and the steps are made to slow down, so that Zhi Zhi, When you are born, do not kill, do not take away, reward, do not punish, this should be the spring, the way of health is also; the reverse will hurt the liver, summer is real cold, there are fewer people who follow the elderly."
Kidney tonic can raise liverLiver and kidney homologous, black sesame kidney, but also make up liver blood, because water can produce wood, kidney can only raise liver. This is the treatment of traditional Chinese medicine "virtual supplements its mother".
Light diet, eat spicy
Spicy wounds, so people with liver diseases should not eat too spicy and salty, soy products are also listed in Shensi. The bean itself is a kidney, and its appearance is very like that of the kidney, so the kidneys can also make up the liver, but the pressure on the liver and kidneys is also heavy, so it is not appropriate to eat more.
Traditional Chinese medicine has always respected the spirit of harmony between man and nature, and it will complement each other with the correct daily care.
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