White Dew diet taboos
Cereal foods provide us with a wealth of nutrients, protein and energy needed by the body, and more than half come from cereals. In addition, it also provides some vitamins and minerals. In the fall season of this autumn, drink a variety of porridge, for the anti-fall cool, anti-Qiuzao, have a very good effect. Grain porridge, red date porridge, purple potato porridge, lotus seed white fungus porridge, lean porridge, etc., are good nutrition porridge.
Vegetables
Vegetables are the main source of vitamins and minerals. They are also rich in cellulose, pectin and organic acids. Dietary fiber in vegetables is a good detoxification bowel, vegetables in the polyphenols, carotenoids and other antioxidants is a good helper. If the computer family in the office workers eat some dark vegetables, it will have a good effect on protecting eyesight. Recommend some vegetables that can nourish yin and dampness, such as lotus root, spinach, radish, etc.
Fruit articles
White dew care need to pay attention to what
In addition to being rich in vitamins and minerals, there are many biologically active substances in fruits. In autumn, eat more fruits that thirst and thirst, throat and dryness, which will make people feel refreshed and comfortable. Such as: boiled pear soup has heat and fire, lungs to dry function. Sugar cane has nourishing and clearing heat. Taking sugar cane to boil water can relieve the symptoms of hot cough and high fever and polydipsia.
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