Winter hand soup: walnut milk

Walnut milk

核桃奶

Walnuts do not need to be baked too much, but they can be baked with color and aroma. Stir constantly while cooking and avoid sticking.

Ingredients: (About 10 cups) Raw walnut 1 cup (100 grams), White rice 1/2 cup (80 grams), Sugar 1/3 cup, Water 12 cups, Salt 1/4 tsp

Practice: 1. Walnut into the oven to 200 degrees for 7 to 8 minutes, white rice soaked in water for half an hour to drain. 2. Add the baked walnuts with rice and water, grind them into the juicer, filter them on the filter until they are boiled, add sugar and a small amount of salt and serve. (If using sugar substitute, add it after cooling)

Nutrition analysis (1 cup 250cc): calories of approximately 127.5 calories, protein 2.1 g, fat 7.2 g, carbohydrates 15.0 g, dietary fiber 0.6 g, cholesterol 0.0 mg, vitamin C 0.1 mg, calcium 8.0 mg, iron 0.3 mg.


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