What soup is better for winter? The weather is getting colder and colder. The bursts of cold make us want to eat something hot. The body also needs nutritious nourishment to increase the resistance. Then come to hot soup! Today, Xiaobian teaches you to make 7 healthy nourishing soups, letting you cook delicious foods seven days a week and be a nourishing beauty!
Monday: Five-fingered peach oyster sauce chicken soup
Ingredients: One Wenzhou black bone chicken, 100 grams of five-fingered peaches, 200 grams of pig spine, 25 grams of Gorgonia, three ginger slices, three candied dates, and salt amount.
practice:
1. Wash the Wenzhou black-bone chicken, five-finger nectarine, and citrus aurantium into a soup pot;
2. Pork spine boiled in the boiling water, "flying water", into the soup pot;
3. Cut three slices of ginger into a soup bowl, pour 10 bowls of clear water, and boil the water over with intense fire.
4. Season the soup with a proper amount of salt.
Efficacy: It has the effect of invigorating spleen and removing dampness. Wen's black bone chicken contains melanin, B vitamins, 18 kinds of amino acids and 18 trace elements, and its fat content is very low. This soup is good for spleen, dampness, and edema. Qi and health.
Tuesday: Radix Ginseng Runfei Soup
Ingredients: 15 grams of sea ginseng, 30 grams of lily, five figs, 18 grams of lean meat, 1 slice of dried tangerine peel.
practice:
1. First, figs, washed clean, cut in half;
2. Pork lean meat clean, flying water, North Adenophora, tangerine peel, lily clean;
3. Put all the ingredients together into the already boiled water. Continue to use the medium heat for about two hours. Add a little salt and season.
Efficacy: North Sea Ginseng, Lily and figs have the effect of nourishing yin and moistening the lungs, moistening the dry throat, and adding nutrition and nourishing yin to the skin and spleen, dampness and phlegm to make the throat moist. Protect vocal cords, smooth stools, prevent acne
Wednesday: One hundred red dates and white pigeon soup
Ingredients: 12 tablets of 100 tablets, 4 red dates, 1 pigeon, and 2 ginger slices.
practice:
1. Wash one hundred red dates, red dates, and red dates;
2. Wash the pigeons and slaughter them, remove the hair claws and dirt, put a little bit of boiling water and wash;
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