1, tomatoes:
Lycopene in tomatoes protects the collagen in the skin from peeling off. German research found that lycopene helps smooth wrinkles and makes skin smooth and delicate. Eat tomatoes are not easy to appear dark circles.
2. Romaine lettuce:
6 lettuce leaves can provide 1 day of vitamin A, which can promote cell metabolism. In addition, the potassium in lettuce can promote blood circulation and allow the skin to get more nutrients.
3, spinach:
Spinach contains magnesium, a mineral easily lost by women. If women consume less than 280 mg of magnesium per day, they will feel tired. The role of magnesium in the human body is to convert carbohydrates in muscle into usable energy. And spinach blood, whitening at the same time showing a rosy complexion.
4, soy:
The study found that women in their 30s and 40s often eat lobster sauce (enriched with soy isoflavone aglycone), which helps to improve skin relaxation.
5, eggs:
Studies have found that eggs are rich in lutein and zeaxanthin, which can increase the body's ability to resist ultraviolet light by four times.
6, Apple:
The antioxidant quercetin in apple peel protects the skin from UVA. Therefore, in addition to sunscreen, you may wish to eat another apple before going out in the sun.
7. Strawberry:
Vitamin C in strawberries promotes the production of collagen fibers, making the skin smooth and elastic.
8, walnuts:
Walnut is rich in alpha linolenic acid, which nourishes the skin and maintains its elasticity.
9, non-fat yogurt:
A study has shown that eating more calcium-rich foods, such as non-fat yogurt, can significantly improve the state of fatigue and inactivity. If you eat 3 small cups of skimmed yogurt or two cups of milk a day, you can reduce abdominal pain, fatigue, and feelings of irritability. And regulate endocrine, hinder acne and acne production.
10, almonds:
Eating a handful of almonds daily can increase vitamin E levels. Vitamin E can inhibit skin aging and prevent pigmentation.
11, dark chocolate:
Fat in cocoa can promote blood circulation. The study found that drinking a half cup of a cocoa-beverage-rich cocoa drink (including dark chocolate) for 12 consecutive weeks can make the skin softer, smoother, and more moisturized.
12, whole grain food:
The antioxidants in bread and other cereals play an important role in protecting the skin. Natural antioxidants in the human body will decrease with age, and therefore must be replenished through diet.
13, good virgin olive oil:
Studies have found that essential fatty acids (EFAs) contained in healthy virgin olive oil help prevent UV damage to the skin and help moisturize the skin. The body cannot synthesize EFAs, so it is best to consume 1 tablespoon of olive oil daily.
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