Summer is the best season to lose weight, and miss the time of summer. Here we introduce 10 types of natural foods for liposuction, so that you can enjoy delicious food without worrying about getting fat.
Bamboo shoots
Calories: 19 kcal (100 g edible portion)
Bamboo shoots have the characteristics of low fat, low sugar, and multi-fibers. Eating bamboo shoots not only promotes intestinal peristalsis, helps digestion, prevents food ingestion, prevents constipation, and has the effect of preventing colorectal cancer. Bamboo shoots contain only a small amount of fat and starch and are natural low-fat, low-calorie foods.
2. Frozen tofu
Calories: 56 kcal (100 g)
After tofu is frozen, it can produce an acidic substance that can destroy the body's fat. If it can eat frozen tofu, it is beneficial to fat excretion, so that the body's savings of fat continue to reduce, to achieve the purpose of weight loss. Frozen tofu has many characteristics, such as more pores, more nutrition, less calories, etc. It does not cause significant hunger.
Green bean sprouts
Calories: 18 kcal (100 g)
It removes the accumulation of cholesterol and fat in the blood vessel walls and prevents cardiovascular diseases. Regular consumption of green bean sprouts can detoxify, diuretic dehumidification, hangover toxic poison. Those who are more addicted to tobacco and alcohol, if they eat mung bean sprouts, they can clear the gastrointestinal tract, remove toxic heat and clean teeth, and prevent fat from forming under the skin.
4. Papaya
Calories: 27 kcal (100 grams of edible portion)
Papaya papaya in the fat can be broken down into fatty acids; papaya contains an enzyme that can digest the protein, is conducive to the body's digestion and absorption of food, it has the power of spleen digestion. At the same time can also cure edema, beriberi, and can improve the joints.
Pineapple
Calories: 41 kcal (100 grams of edible portion)
Pineapple fruit is nutritious and contains essential vitamins such as vitamin C, carotene, thiamine, and niacin. As well as calcium, iron, magnesium and other trace elements that are easily absorbed by the body. The protease contained in the pineapple juice, skin and stem can help the digestion of protein, and can decompose fish and meat. It is suitable for eating after a big meal.
6. Cucumber
Calories: 15 kcal (100 g edible portion)
Cucumber contains vitamin C, vitamin B family and many trace minerals, it contains rich nutrients, raw taste crisp and refreshing. From the nutritional point of view, cucumber skin contains rich nutrients and should be preserved raw. However, to prevent pesticide residues from harming the human body, cucumbers should be soaked in salt water for 15-20 minutes before washing raw food. When soaking the cucumber with salt water, do not dig the roots to remove the roots. Keep the cucumber intact so that the nutrients are not lost from the cut surface during the foaming process. In addition, cold dishes should be eaten as they are and should not be placed for a long period of time. This will also lead to loss of vitamins.
7. Tomatoes
Calories: 19 kcal (100 g edible portion)
Tomatoes are rich in vitamin A, vitamin A is good for eye protection and skin sun repair. Cold tomato sauce is better without sugar, otherwise sweetness may affect appetite. Obesity, diabetics, and hypertensive patients should not eat sugar-cold tomatoes, known as the “Snow-Falling Mountainâ€.
8. Bell pepper
Calories: 22 kcal (100 grams of edible portion)
Pepper is the most abundant food in all vegetables. Vitamin C can increase human immunity and help defend against various diseases. In the summer, people are prone to cold, often go out, contact the outside world, and have more chances of getting the virus. Therefore, they need to improve their immunity.
9. Celery
Calories: 12 kcal (100 g edible portion)
Celery is rich in crude fiber, potassium, vitamin B2, vitamins (also called nicotinic acid) and other ingredients. The hot weather in summer makes it easy to get angry and cause dry stools. At the same time, people lose water more when they are hot, which can easily lead to imbalance of sodium and potassium. Celery can help people laxative, adjust sodium and potassium balance. Vitamins affect the skin, nervous system and appetite of humans. If the body lacks vitamin B2, it can easily cause fatigue and mouth ulcers. The celery leaves contain more nutrients than the stems, but it is a pity to discard them.
10. Chinese cabbage
Calories: 17 kcal (100 grams edible portion)
Chinese cabbage has a high content of dietary fiber and vitamin A, and the sun is dazzling in summer to eat fresh Chinese cabbage, which is good for eye protection and beauty. However, do not eat Chinese cabbage that has been stored for too long and has too much nutrients. In addition, people with peptic ulcer should not eat raw Chinese cabbage, so as not to stimulate the gastrointestinal tract wounds of crude fiber.
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