Dry autumn, many white-collar workers usually lack of exercise, blood circulation slows, but also often lead to some other diseases. In addition to the above health problems, the white-collar workers in autumn have to deal with Qiuzao...
Dry autumn, many white-collar workers usually lack of exercise, blood circulation slows, but also often lead to some other diseases. In addition to the above health problems, the white-collar workers in autumn have to deal with the challenges of Qiuzao. How should health care be provided? Experts believe that tea can not only add water, remove the dry autumn days, but also can add a variety of nutritional materials in response to various health conditions, very healthy and moist Oh!
Tea
æž¸æž has the function of Bushenyijing, Yanggan Mingmu and Runfeizao. It can reduce blood pressure, reduce fat and prevent arteriosclerosis.
In addition, hemorrhoids are useful for the treatment of dizziness, tinnitus, blurred vision and memory loss caused by liver and kidney deficiency, and are particularly suitable for eyestrain caused by long-term use of computers.
Raw materials: 10 tablets
Practice: When preparing, only need to add more than ten pods in the cup, pour it into boiling water. When the water is frequently consumed, it is very effective against Qiuzao and white-collar workers.
Jiang Su Tea
The autumn weather turns cold, cold, cold, headache, fever, nausea and vomiting, abdominal pain and stomach bloating will often appear, this tea can effectively alleviate the above symptoms.
Ingredients: 3 grams of ginger and sage
practice:
1. Cut the ginger into filaments and clean the leaves.
2. Use boiling water to brew the above two materials for 10 minutes on behalf of the tea.
3, drink 2 times a day, warm clothes 1 on the afternoon.
Safflower tea
Safflower, sweet, non-toxic, able to line men's blood, pass the woman through the water, more than blood, from nourishing.
Safflower and safflower seeds are rich in vitamin family and biological active ingredients, and have the functions of nourishing blood, promoting blood circulation, reducing blood pressure, lowering blood pressure, inhibiting thrombosis, protecting the heart, and cosmetology. Drinking red tea in the autumn can nourish the skin, fight cold and nourish blood, and also lose weight!
Ingredients: 5 grams of safflower and sandalwood, 2 grams of green tea, 30 grams of brown sugar
practice:
1. Pour water into the pot and boil it.
2, brewing the above material with boiling water, stamped stuffy for 5 minutes to drink.
3, a daily dose.
Pay attention to drink less before going to bed to avoid over-excitement affect sleep.
Daisy Tea
Scorpion has nourishing effect of liver and kidney yin, nourishing hepatic blood and eyesight, can treat dry eyes, dizziness, weak waist, white hair, insomnia and other symptoms.
Chrysanthemum Chrysanthemum can nourish the yin of the liver and kidneys, clearing the liver and eyesight to treat redness and swelling of the eyes, dark eyes and dim flowers.
Mai Men Dong Yang Xin Yang stomach heart dirty.
The three drugs can be used to ease the dryness of the two eyes, blurred vision, early white hair, red eyes and swelling and so on.
Raw materials: 5 grams of gardenia, 3 white chrysanthemums, 3 grams of Maimendong
Method: Add the above ingredients to the cup, pour boiling water, and drink it in 10 minutes.
Honeysuckle Tea
Honeysuckle has the functions of clearing heat and detoxifying, relieving the throat, relieving summer heat, and eliminating irritability. It can treat diseases such as diarrhea, flu, and swollen boils.
Also applies to acute and chronic tonsillitis, periodontitis and other diseases.
Raw material: Honeysuckle 10g
Practice: Place the honeysuckle in the cup and brew with frequent boiling water.
Sangju Tea
Mulberry leaves can clear the lungs and run dry, while Chrysanthemum can benefit the liver and kidney yin, liver and eyesight, help to treat red eyes and throat, head dark dim and other diseases.
Yuzhu Yin and moist, thirst. In addition, Health Hawthorn digestion and stomach, and can lower blood ester. The four medicines can be used for evacuation of wind-heat, lungs and cough, and can effectively treat and prevent colds in autumn.
Raw materials: 2 grams of frost mulberry leaf, 4 white chrysanthemums, 2 grams of Polygonatum, 3 grams of raw Hawthorn. Practice: Place the above materials in the cup, and add appropriate amount of boiling water to brew. On behalf of the water frequency of drinking.
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