In summer, the hot weather makes people lose appetite. There may be women who believe that controlling appetite has a lot of benefits for their posture, but looking at their nutritional supply is not a good thing. It is necessary to eat well and eat well. Xiaobian recommends ten kinds of seasonal fresh vegetables and vegetables that are not greasy when eaten in summer. Many of the fibers contained in them can also clear the intestinal tract, promote detoxification, and have many benefits for women. , come and try it.
1, bitter gourd detoxification
Bitter gourd is the food of choice for heat and fire. Bitter gourd has detoxification, cooling, and the effectiveness of the Department of Defense, in addition, bitter gourd is also rich in vitamin C,
2, cucumber whitening
Many people know that cucumber has a whitening effect, cucumber also contains crude fiber, vitamin B1, riboflavin, niacin, vitamin C and other vitamins, there is thirst quencher, dysentery Jieshu, swelling diuretic, cure sore throat Pain, edema of limbs, and bloody diarrhea. In addition, cucumber also has a slimming effect, summer vegetables, cucumber is indispensable.
3, tomato spleen
Tomato is a vegetable that often appears on the table in summer, the tomato function is common, tomato is rich in vitamin C, can effectively whiten, it is the vegetable that the girl chooses whitening skin care first. In addition, tomatoes have bactericidal, anti-cancer, cooling blood, stomach and spleen effect. Eating tomatoes in summer can also effectively prevent heatstroke.
4, eggplant disease prevention
When eating eggplant, do not peel the eggplant, because the eggplant skin is rich in vitamin B. Eat eggplant (with skin) has a certain effect on the prevention and treatment of hypertension, arteriosclerosis, cerebral thrombosis, age spots and so on. What is important is that the mature period of eggplant is summer, a large number of eggplants are on the market, the price is relatively reasonable, and the price is relatively good.
5, cool celery
Celery contains protein, fat, carbohydrates, cellulose, vitamins, minerals and other nutrients. Among them, there are many vitamin B and P contents. The content of mineral elements such as calcium, phosphorus and iron is higher than that of ordinary green vegetables. Celery is not only nutritious but also has medicinal value. Celery is still a cold vegetable, and it can be eaten according to eating habits in summer.
6, lettuce heat
Lettuce is one of the indispensable vegetables in many series of foods. Both Korean barbecue and Chinese hot pot will often see the shadow of lettuce. Besides the good taste, lettuce also contains lettuce, with heat, anti-inflammatory and hypnosis. The role of lettuce is low in calories, so people who lose weight can choose lettuce.
7, asparagus diuretic
Asparagus is sweet and cold, with heat and diuretic effects. Therefore, it is a good choice for people to eat asparagus in the summer of the day. In addition, the top of the green asparagus is rich in vitamin A, which is also very good for the eyesight. Asparagus is rich in flavonoids and has antioxidant effects. Regular consumption has a good effect on anti-aging and anti-tumor effects. In summer, getting a cold asparagus should be good.
8, lotus acne
The oysters are cold and have the power of clearing away heat. It is very suitable for patients who suffer from blood heat and long “acneâ€. After being cooked, it is warmed by cold and has the effect of nourishing the stomach and nourishing yin. It is a good tonic and nourishing effect. It is suitable for those who are weak in the spleen and stomach and lack of qi and blood. . The gibbons between the squat segments are blindly good medicines, which have the effect of invigorating spleen and appetizers, nourishing blood, and stopping bleeding, and can also improve the complexion.
There are three kinds of wolfberry: red peony, white peony, and cannabis. Saffron-shaped pods are long and thin, with brown and yellow skin, rough, starch-rich, less water, pods but not crisp and tender, suitable for soup; white flower pods are hypertrophy, smooth and delicate appearance, silvery white, succulent and succulent, rich in sweetness. The raw food is the best; the cannabis is pink, with rough appearance, lots of starch, and cooked food is good.
9, mustard
Kale is produced in southern China, has a long history of cultivation, is a cabbage vegetable, is one of China's specialty vegetables, in Guangdong, Guangxi, Fujian and other southern regions is a favorite home cooking. Because the stems are stout and upright, with tight cell tissue, low moisture content, and a layer of wax on the epidermis, they are chewy and not hard, brittle, and tough. Su Dongpo once wrote a poem to praise it: “Kale is a bacterium, crispy, and brittle. The teeth cheeked."
The nutritional value of Chinese kale is very rich, and the content of carotene and vitamin C is very high, far exceeding that of vegetables such as leeks, which are generally considered to have high vitamin C content. The most important thing is that kale is rich in glucosinolates and it is a powerful anti-cancer component. It is often eaten to reduce cholesterol, soften blood vessels and prevent heart disease. Its anti-cancer and anti-oxidant effects are not to be underestimated. watch for. From the perspective of traditional Chinese medicine, Chinese kale is sweet and pungent, beneficial to hydration and detoxification, and is suitable for summer consumption.
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