To deal with anemia in men can eat these two kinds of food
1, brown sugar millet porridge
Material: 150 grams of millet, 5-10 red dates, a little broken peanuts, a little melon seeds, brown sugar 10 grams
practice
1 Preparation materials: millet, red dates, brown sugar and nuts. Nuts can be placed in whole grains, or they can be chopped and added.
2 Xiaomi panning clean, into the soup pot soaked with water for about 30 minutes, washed red dates, to the core, chopped red dates meat spare.
3 Take soup pot, inject proper amount of water, boil it and put it in millet. Turn it over and stir it slowly. When the grains of the millet are in bloom, add red jujube and stir until it is cooked. After the red dates are soft, add brown sugar. Peanuts are well-mixed and cook for a few minutes to turn off the heat.
2, glutinous rice braised meat slices
Ingredients: 150 grams of garland chrysanthemum, 50 g of lean pork, 50 g of Coprinus comatus (dry), 10 g of wolfberry fruit
Seasoning: 15g of salad oil, 5g of ginger, 2g of salt, 1g of MSG, 3g of white granulated sugar, 1g of chicken powder
practice
1 Chrysanthemum to old leaves, wash;
2 lean meat cut into pieces; ginger peeled and shredded;
3 Coprinus comatus cut into pieces, washed;
4 rinse with open blisters;
5, pour boiling water into the pot and put it in the pot and cook it for a while.
6 another pot pour oil heat, add ginger shit pot;
7 pour the appropriate amount of water into the pot, put coprinus comatus slices, and boil;
8 Then add lean meat slices, garland chrysanthemum, add salt, monosodium glutamate, sugar, and chicken.
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