Patients with high blood pressure are faced with health threats. In addition to adhering to taking blood pressure-lowering drugs, they also need to eat more foods that help stabilize blood pressure. What do people with high blood pressure eat? 16 foods that are common in life can lower blood pressure and see what they are!
What do people with high blood pressure eat?
1, Chayote
Chayote is a low-calorie, rich in potassium, zinc and other trace elements of the perfect health food, diuresis, help discharge sodium, dilate blood vessels, blood pressure reduction function, known as "Xianggua."
2, orange juice
Orange juice is rich in vitamin C and has the effect of improving human immunity. Drinking two glasses of orange juice each day can also lower blood pressure. Middle-aged men drink about half a litre of orange juice a day for a month, and their blood pressure levels drop significantly.
3, broccoli
Broccoli, known as the "crown of vegetables," is a natural food with high health care value, and it has excellent antihypertensive and anti-cancer effects.
4, Apple
Excess sodium in the human body is an important factor in causing high blood pressure, while apple is rich in potassium ions, which can be combined with excess sodium in the body and excreted, thereby lowering blood pressure. At the same time, potassium ions can effectively protect blood vessels and reduce the incidence of hypertension and stroke.
5, black tea
Drinking 3 cups of black tea a day can significantly reduce high blood pressure. Professor Hodgson and colleagues conducted a comparative study of the antihypertensive effects of black tea, coffee, and placebo. The results showed that drinking 3 cups of black tea a day, after 6 months, the participants' systolic and diastolic blood pressure decreased by 2 mm Hg and 3 mm Hg, respectively, which is equivalent to a 10% reduction in the risk of hypertension and heart disease.
6. Banana
Eating more bananas can prevent high blood pressure and cardiovascular and cerebrovascular diseases. A number of studies have found that bananas are rich in potassium and can be caused by sodium-induced hypertension. Therefore, regular intake of bananas can help reduce high blood pressure. Research shows that eating two bananas a day can reduce blood pressure by 10%.
7. Hawthorn
The ingredients contained in hawthorn can help digestion, dilate blood vessels, lower blood sugar, and lower blood pressure. At the same time often drinking Hawthorn tea, for the treatment of hypertension has a significant effect of adjuvant. The drinking method is to use 1-2 tea buds of fresh hawthorn fruit several times a day for drinking.
8, milk
The calcium content in milk is high. The calcium absorbed and used by the body can keep the arterial blood vessel wall soft. According to relevant information, 1 g of calcium is added daily, and the blood pressure of hypertension patients can be reduced by 1 to 2 mmHg after 8 weeks. .
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