Nuts are the essence of plants. They are generally nutritious and contain high levels of protein, oil, minerals, and vitamins. They have excellent effects on human growth, physical fitness, and disease prevention.
The King of Nuts: Hazelnuts
Kidney Fruit: Chestnut Chestnut is rich in soft dietary fiber. Spleen and stomach, kidney strong heart. The glycemic index is even lower than rice, and diabetics can taste it properly. Eat only 6-7 capsules per day. Chinese medicine believes chestnuts are the best treatment for kidney deficiency and weak waist and legs.
Anti-Cancer Nuts: Almonds Almonds are enzymes that act as a natural anti-cancer substance that can selectively destroy cancer cells. Bitter almonds cough and asthma, small poison. Sweet almond cure nourishing body, non-toxic, lungs and slide, lower cholesterol, suitable for the elderly and the infirm.
Friends of the Heart: Pistachios Pistachios contain mainly monounsaturated fatty acids. This type of fat is very stable, so pistachios are not as rancid as other nuts and can reduce cholesterol levels and reduce the risk of heart disease. Scientists calculate that eating 10 pistachios at a time is equivalent to eating 1.5 grams of monounsaturated fat.
The fruit of anti-depression: sunflower seeds Sunflower seeds contain beta-carotene, which prevents cell necrosis in the lower layers of the human body and makes the hair soft and beautiful. Recent medical experts believe that sunflower seeds contain vitamin B8, which can cure depression and neurasthenia.
Intimate reminder: eat nuts suitable for eating about 30 grams a day, if you accidentally eat more nuts, it is necessary to reduce the amount of food and diet for three meals a day.
The King of Nuts: Hazelnuts
Hazelnut nutrition is comprehensive and abundant, and regular food can prevent and treat heart disease, cancer, and vascular disease, and it can also improve brain function.
Kidney Fruit: Chestnut Chestnut is rich in soft dietary fiber. Spleen and stomach, kidney strong heart. The glycemic index is even lower than rice, and diabetics can taste it properly. Eat only 6-7 capsules per day. Chinese medicine believes chestnuts are the best treatment for kidney deficiency and weak waist and legs.
Anti-Cancer Nuts: Almonds Almonds are enzymes that act as a natural anti-cancer substance that can selectively destroy cancer cells. Bitter almonds cough and asthma, small poison. Sweet almond cure nourishing body, non-toxic, lungs and slide, lower cholesterol, suitable for the elderly and the infirm.
Friends of the Heart: Pistachios Pistachios contain mainly monounsaturated fatty acids. This type of fat is very stable, so pistachios are not as rancid as other nuts and can reduce cholesterol levels and reduce the risk of heart disease. Scientists calculate that eating 10 pistachios at a time is equivalent to eating 1.5 grams of monounsaturated fat.
The fruit of anti-depression: sunflower seeds Sunflower seeds contain beta-carotene, which prevents cell necrosis in the lower layers of the human body and makes the hair soft and beautiful. Recent medical experts believe that sunflower seeds contain vitamin B8, which can cure depression and neurasthenia.
Intimate reminder: eat nuts suitable for eating about 30 grams a day, if you accidentally eat more nuts, it is necessary to reduce the amount of food and diet for three meals a day.
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