The annual solar calendar on March 6th is the third solar term for 24 solar terms - the thriller. The meaning of the Tibetan saying is that in the first half of March, the first half of the lunar month, the weather gradually warmed up, and the spring thunder began to ring. The hibernating animals and many kinds of insects crouching in the soil felt warm in spring and were shocked. The thriller is in the alternation period of winter and spring. The temperature changes greatly, and thunderstorms or continuous rain will appear.
As the horror and thunderstorms are at a time of chilling and warming, according to the forecast of coldness and warmth, the proverbs of late weather include: "cold horror, warm spring equinox" and so on. The horrible solar wind has also been used as a basis for forecasting late weather. Such as "the north wind is scared, the other winter is over," and "the south wind is scared and the south wind is blowing." Therefore, since the ancient times, the working people of our country have attached great importance to horror and solar terms, and regard it as the beginning of spring cultivation.
One, convulsions should eat light food
The "Yellow Emperor's Internal Classic" pointed out: "In the presence of righteousness, evil can not be done." This means that in the case that the human body is strong and healthy, the evil will not easily invade the body and it will not cause diseases. Therefore, the body is strengthened and the body's resistance is improved. Ability is very important. In the daily diet, attention should be paid to the diversification of dietary varieties to ensure that the human body can obtain a rich and adequate supply of nutrients.
Since the weather after convulsions has become significantly warmer, not only all kinds of animals have started activities, but also microorganisms (including bacteria and viruses that can cause diseases) have begun to grow and multiply. Therefore, people need to have dietary rejuvenation and enhance their physical fitness to resist attack by pathogens or viruses.
Convulsions and solar terms are frequent days of infectious diseases. To prevent the occurrence of seasonal infectious diseases, you should eat lighter foods such as glutinous rice, sesame, honey, dairy products, tofu, fish, vegetables, and sugarcane.
Vitamins have an important role in the physiological function of the human body, especially vitamin C intake can significantly improve the body's resistance to disease, vitamin C rich foods are: water radish, pepper, sweet pepper, bitter gourd, garlic, cabbage wolfberry, Braised Chinese amaranth, Brassica napus, Cabbage (cabbage), Cauliflower, Broccoli, Mustard, Kale, Spinach, Radish agaric, Mushroom, Parsley, Amaranth, Asparagus, Sweet potato leaf, Hawthorn, Blackcurrant, Sea buckthorn, Citrus, Robinson , guava, longan, litchi, papaya and so on.
Second, convulsions should be appropriate tonic
The principle of convulsions is to keep yin and yang, and some supplements can be properly selected to improve the body's immune function. Generally should choose to serve with tonic blood, spleen and kidney, nourishing the brain tonic supplements. Such as soup, white fungus boiled sparrows, clear-cooked duck, oyster sauce white fungus, wolfberry radish juice, snake broth, Cordyceps yam burned bovine marrow, lentil porridge and so on. Or eat some sea cucumber, turtle, crab, white fungus, male duck, Cordyceps sinensis, etc., dry spicy food should eat less. Here are two supplementary tonics for everyone:
1. Pig heart Zao Ren Tang
One pig heart, 15 grams of Suanzaoren, 15 grams of Poria, 5 grams of Polygalaceae, the amount of monosodium glutamate, salt. First cut the pig's heart and wash it clean; wolfberry, Suanzaoren and Polygala are packed in a fine gauze bag, tie the pig's heart into the casserole, and add water to the water. First use the fire to boil, beat the froth, and then change to slow fire. Stew, until the heart of the pig is ripe, add a little salt, monosodium glutamate seasoning Serve. This soup has the effect of nourishing and nourishing the heart and benefiting the liver. Applicable to heart and liver blood deficiency caused by restlessness, insomnia and dreams, memory loss; and paroxysmal tachycardia, rheumatic heart disease, neurasthenia, rickets and so on.
2. Stewed Longan Dang Shen Dove Broth
Longan meat 30 grams, Codonopsis 30 grams, 150 grams of pigeon meat. Wash the pigeon meat first, cut into small pieces, and enter the casserole with longan meat and codonopsis pilosula, add water to a proper amount of stew, drink the soup after the pigeon meat is cooked, eat meat and longan. This soup has the effect of nourishing liver and kidney, and benefiting temper. Applicable to liver and kidney blood deficiency, lack of temper caused by Yaoxisuanruan, body weight loss, dizziness, tinnitus, restlessness, insomnia, forgetfulness, shortness of breath and so on.
Third, horror more food is good
In spring, liver-qi prosperously damages the spleen, so the convulsions season must eat less acid, eat more sweets to raise the spleen. Pod is a sweet dessert, you can eat more.
When the rice is cooked, rice is boiled and cooked at low temperatures. It is fragrant and brittle. According to modern scientific analysis, glutinous rice used in baking pans contains starch, protein, fat, and vitamins.
A, B1, E, cellulose and calcium, phosphorus, iron and other minerals. In addition to starch, other ingredients are mostly hidden in the germ and outer membrane of rice grains. After low-temperature baking, the nutrients in the outer layer are destroyed and some of the starch is decomposed. Therefore, it is very easy to digest during eating. Moreover, when eating the crustacean, it is necessary to chew slowly, so that a lot of salivary enzymes can be secreted to help Digestion and absorption, promote gastrointestinal motility, and enhance its function; In addition, the micro-carbonization of the pot, but also the intestinal cavity gas, water and bacterial toxins, in order to achieve convergence and diarrhea.
Chinese medicine believes that glutinous rice baked into a pan has the effect of nourishing the spleen, nourishing the stomach, and nourishing. It is most suitable for eating after illness. After glutinous rice is fried, baked and roasted, the taste of the food is fragrant, and the appetite is promoted, as well as the effect of eliminating food stagnation and condensing diarrhea. Therefore, it's better to eat more buns in spring.
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