In the summer, mung bean soup is an indispensable drink in people's lives. Although mung bean soup has the effect of relieving heat, clearing away heat, detoxifying the lungs and quenching thirst, it also has some taboos. The following six taboos must not be known.
Chinese medicine practitioners believe that green beans are cool, sweet, and have the effects of clearing away heat and detoxifying the body, relieving summer heat and irritating the stomach, and quenching thirst and strengthening the stomach. From the point of view of diet, the natural properties of food, such as warm and cold, must be consistent with the constitution of the ingestor in order to play the role of health care (health food).
1, people who are cold and constitution should not drink green bean soup
The person with cold body physique manifests as cold limbs, weak limbs, cold and pain in the waist and legs, and thin diarrhea.
Eating green beans will aggravate the symptoms and even cause digestive diseases such as diarrhea (serious dehydration), joint muscle soreness caused by stagnant blood, cold stomach, and chronic gastritis caused by weak spleen and stomach.
Drinking mung bean soup can prevent heat stroke, treat food poisoning, etc. It also has a certain effect on swelling, thirst, enthusiasm, and pox. However, people with cold physique, weakness, or taking drugs are not suitable for drinking.
2, people with weak constitution should not drink green bean soup
Because mung bean contains more protein than chicken, macromolecular proteins need to be converted into small peptides and amino acids in order to be absorbed by the body. These people have poor digestive function and are prone to diarrhea due to indigestion.
3, can not drink green beans soup when fasting
Do not drink when fasting, mung bean soup is cold, fasting on the stomach is not good.
4, mung bean soup can not drink every day
Drink properly, no problem. Adults usually drink 2 or 3 times a week, every time you have a bowl. Children should be based on physical fitness, it is best to consult a physician. In general, when children start eating porridge when they are 2 to 3 years old, they can add some green beans. After 6 years old, adults can drink.
5. Excessive drinking mung bean soup or causing gastrointestinal diseases
Most people drink mung bean soup, there may be stomach and cold diarrhea and other gastrointestinal diseases. Excessive drinking of green bean soup for women can cause gynecological symptoms such as leucorrhea, abdominal distension and dysmenorrhea.
6, mung beans and traditional Chinese medicine can not be served with the same people often say: "Eat Chinese medicine can not eat green beans, so as not to cure." "Compendium of Materia Medica," said: "Mung bean smell cold, non-toxic ... ... solution of all herbs, cattle, horses, all kinds of Poisonous.†Folk boiled green bean soup is also often used as one of the first aids for drug poisoning. Therefore, the mung bean and Chinese medicine can not be the same as the saying goes.
Mung bean itself is a Chinese medicine, can eliminate heat detoxification. If you suffer from exogenous wind-heat, swollen erysipelas, heat invasion and other hot diseases, taking traditional Chinese medicine can serve mung bean soup as usual, there is a complementary role. If you suffer from weakness in the gastrointestinal weak limbs, general chills, low back pain, loose stools, etc., you should refrain from mung beans. Otherwise, it will not only reduce the efficacy of the drug, but also aggravate the condition. It can be seen that whether or not you can eat green beans when taking traditional Chinese medicine is inconclusive. It should be based on the condition of the cold and heat and the nature of the Chinese medicine.
Expert Weapon: Mung bean porridge instead of green bean soup
To avoid eating mung beans too cold, do not necessarily drink mung bean soup, you can choose another way to eat, that is, eat mung bean porridge. The practice is to wash rice and mung beans separately and add boiling water to the porridge. At the same time, if you want to use green beans alone to boil sweet water, you must boil the mung beans so that they do not eat too cool, because the mung beans have just been boiled and eaten with the coolest.
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