The horrible and thrifty health care requires a reasonable spirit, daily living, and dietary care. In the frightening solar economy, different methods of health care should be adopted according to natural phenomenological phenomena and differences in their own physical conditions.
People with yang deficiency should strengthen their physical training during spring, summer, autumn and winter. They can take such activities as walking, jogging, Tai Chi, and five-bird opera. Sunbathing and air bathing are indispensable methods for strengthening body and health. People with insufficient yang often show bad mood, good fear or goodness. Such people should be good at adjusting their emotions, listen to more music and make more friends. Should eat more aphrodisiac foods, such as lamb, dog meat, chicken, venison and so on. According to the principle of “Yang Yang in the Spring and Summerâ€, in conjunction with Wang Yang of Heaven and Earth, it will strengthen the body's masculinity.
People with yin deficiency often feel upset and irritable. This is the reason why Yin Huo Huo Wang and Huo Zhen Shen Ming should follow the "dimming nothingness, spirit inside the" health regimen. Develop calm, calm habits and control sexual life. Can go to the seaside, forest area, mountainous area to travel, vacation. The best choice for housing is the quiet house in the living room. During the horror season, you can eat lighter foods such as glutinous rice, sesame, honey, dairy products, tofu, fish, vegetables, and sugar cane. Can eat some sea cucumbers, turtle meat, crab meat, white fungus, male ducks, Cordyceps sinensis, etc., dry spicy food should eat less.
People who suffer from phlegm and obesity are pleomorphic and have a heavy body. Therefore, they should insist on walking, jogging, various dances, and other types of activities for a long period of time. The amount of activity should gradually increase, allowing loose skin to gradually transform into strong, dense muscles. People with dampness should eat more foods like spleen, dampness and phlegm, such as white radish, lentils, cabbage, broad beans, onions, seaweed, jellyfish, Chinese wolfberry, ginkgo, wolfberry, jujube, glutinous rice, red bean, etc. . Eat less fat and sweet beverages, liquor products, and each meal should not be full.
All those who have dark complexion, dark lips, dry skin, and dark eyes are mostly people with bloody constitution. Should eat foods with blood circulation, such as peach kernels, black beans, rapeseed, arrowroot, vinegar, etc., often cook a hawthorn porridge and peanut porridge, but also can choose some blood and nourishing medicine (angelica, Chuanxiong, red sage root, yellow , Burnet, Wujiapi) and meat soup. People with bloody constitutions have evidence of qi depression and it is important to cultivate optimism. When the spirit is happy, the qi and blood are smooth, and the normal operation of meridians and blood is conducive to the change of blood stasis. Pressure, depression, depression will increase the tendency of blood stasis.
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