Early summer child nutrition diet

According to experts, for the baby with dry stools and heavy heat in early summer, you can eat more Ophiopogon japonicus, cucumber, gourd, etc., while the barley and green beans can be heat, dampness, detoxification.

"The child grows fastest in May." Recently, a report from the World Health Organization pointed out that the growth rate of the human body is not the same throughout the year, and the fastest growth is in May, with an average of 7.3 mm. Experts pointed out that the season is closely related to the growth and development of adolescents. Parents should pay special attention to children's nutritional supplements at this stage.

The WHO report pointed out that the growth rate of the human body is not only different in a year, but also varies greatly. The fastest growing is in May, with an average of 7.3 mm; followed by 6 to 10 months, with an average of 6.3 mm. Why does the human body grow fastest in May? Biologists and medical experts have found that the growth rate of a person is not only related to race, heredity, endocrinology, and lifestyle habits, but also closely related to nutritional status, geographical climate, and physical exercise. After entering the month of May, all things are sprouting, and one is alive. At this time, the functions of various organs and cells in the human body are very active. The metabolism is vigorous, the blood circulation is accelerated, the respiratory and digestive functions are strengthened, and the secretion of growth hormone in the body is increased, so the growth and development naturally accelerates.

In addition, during the spring and summer season, children can perform more activities such as running and jumping in the sun, which can stimulate benign bones and accelerate the growth of bones. Experts in Chinese medicine warn that in the early summer, the child should be given the best supplement in the Qing Dynasty, because the summer needs “heat and fluid”, and the child’s growth and development requires a lot of nutritional supplements.

According to experts, for the baby with dry stools and heavy heat in early summer, you can eat more Ophiopogon japonicus, cucumber, gourd, etc., while the barley and green beans can be heat, dampness, detoxification. The foods that promote the growth of children include: longan, red dates, mushrooms, mushrooms, chicken, meat, fish, eggs, milk, etc.

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