During the snow season, it prevents "fire up"

Li Yanling, director of the Department of Nutrition at the First Affiliated Hospital of Tianjin University of Traditional Chinese Medicine, pointed out that in this solar term, in the light of snow, due to the use of heating facilities such as heating and air conditioning, the interior is very hot, while the outside is cold, people wear it tightly, and the body’s heat is not emitted. In addition, many people like to wear thick quilts when they sleep, which causes the temperature in the blankets to be too high. Plus, some people like to eat hot pot and some spicy foods, which are easy to cause "inner fire", which is often people Said "to get angry." Oral ulcers, dry mouth, and blemishes on the face are more than usual. These are the manifestations of "inner fire."

To prevent "burning", eat more bitter food. Nutrition experts explained that "bitter" food is the natural enemy of "fire" in terms of food. Bitter substances have antipyretic, heat, dryness, and fatigue effects. In the light snow season, the public can choose to have bitter foods such as celery, lettuce, lettuce, bitter chrysanthemum, etc. These foods contain amino acids, vitamins, alkaloids, trace elements, etc., with anti-bacterial anti-inflammatory, refreshing, heat and intestines, etc. Medical and health functions.

In addition, the snow season should also eat pears, radishes, lotus root, lotus root, sugar cane, these foods can nourish body fluids, intestines and dryness, especially radish. In winter, people tend to eat more meat, while meat is prone to oysters and easy to get angry. When you eat meat with a little radish, or do some vegetables with radish as a side dish, not only will not get angry, but also play a good nutritional nourishing effect.

In addition, more water, eat more fresh vegetables, fruits, eat hot pot and other spicy spicy food, drink less hard alcohol. At the same time, in the usual nutrition should be mainly to increase the heat, can be properly intake of foods rich in carbohydrates and fats, such as nuts, rice noodles products.