There are folk saying "Chunchun autumn frozen," and "Autumn is not busy adding clothing". In autumn, the climate turns cold. Don't wear too much at once and you must be too strict. You must consciously let the body “froze and freeze.†However, you must also master the principle of appropriateness. In particular, the elderly, infants, and maternal women must pay attention to keeping warm and cold.
Eat less rain and dry days, should drink more water, soup, soy milk, milk, etc., should also eat carrots, vegetables and grapes, persimmons, pears and other lungs and fluid, nourishing Yin dry food, eat less spicy things, In order to avoid causing dry throat, dry nose and other symptoms of Qiuzao. At the same time, the autumn is also a good time for tonic, because at this time the body's essence begins to be sealed off, which is conducive to improving the function of organs and enhancing physical fitness. Should be appropriate to eat red dates, lotus seeds, yam, white fungus, quail and other food.
Live in the fall should be reasonable arrangements for sleep. Ancient health therapists believe that in the autumn days with high winds and clear air, you should go to bed early and get up early. You should not close your home all day long or go to bed at night, and you must open the window and stay home to maintain indoor air circulation to reduce respiratory infections. Dizziness, tiredness embolism.
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