During the summer season, many people often experience irritability, fatigue, tiredness, loss of appetite, shortness of breath, thirst, sweating, physical discomfort, and even dizziness, chest tightness, and nausea. Chinese medicine is called "Yuxia" and folks call it "bitter summer."
The cause of bitter summer, Chinese medicine believes that "heat injury summer heat." In the summer, when the infuriating gas is easy to dissipate, Yin-Yi is depleted. Qi-Yin deficiency often occurs. Qi-Deficiency is the key Yin-Jin-Zu loss-making performance. To get rid of the distress of the "bitter summer", the key lies in a "clear" word.
The spirit Qingning: The weather is hot in summer and summer, and people's emotions are irritating. The medicine calls it "the summer affective disorder." At this time, you should calm down your heart, adjust your interest and meditation, clear your spirits, and maintain your mental state. Avoid emotions and irritations to prevent the fire from dying, and always remember the people's “quiet and natural coolâ€.
Light diet: more sweating in the summer, it is easy to hurt gas consumption, diet should adopt a mild, fresh, easy to digest, make up but not greasy food. Such as lotus root, carrots, apples, milk, soy milk, yam and other foods, have the spleen and stomach, the role of qi and Sheng Jin.
The dress is refreshing: In the summer clothes, cotton, silk, hemp products can absorb sweat, and also have good breathability, making people feel refreshed and comfortable. Chemical fiber clothing is worn as little as possible. Because chemical fiber products are “closedâ€, it is not easy to dissipate heat.
Skin cleansing: Increased metabolites in the skin in the summer, combined with more exposure, can easily lead to skin infections and physical and mental harm. In the hot summer, the most important thing to protect the skin is to keep the skin clean, bathe frequently, not to use excessive chemical cosmetics, pay attention to sun protection, and reduce UV damage.
The room is cool: In the morning, open the doors and windows of the room, ventilation, ventilation, doors and windows closed at noon, to avoid the intrusion of high temperature outside, cool environment, make people calm. It should be noted that the use of air conditioning in the summer, generally 24 °C to 26 °C can, and not long-term use of air conditioning.
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