It can be said that most people have the experience of abdominal flatulence. Once there are symptoms such as flatulence, it will not only cause various symptoms, but also affect our sleep and life. In order to prevent and treat abdominal flatulence, we must first know the cause of abdominal flatulence, so that we can better take preventive measures. Many times, abdominal flatulence has a lot to do with the daily diet, because many foods will produce a lot of gas after eating.
1, chewing slowly
Investigations and studies have found that some people who often have abdominal flatulence often have the feature of eating too fast. It can be said that this is the main reason leading them to have a long flatulence. If it is eaten too quickly, the food will not be fully chewed, resulting in impaired digestive function and symptoms such as flatulence. In addition to eating too fast will make you swallow into the air, so there are symptoms such as abdominal flatulence.
Therefore, special attention must be paid when eating. The meal time for each meal should not be less than 30 minutes, and the number of times for chewing food should not be less than 20 times. This will not only effectively prevent flatulence, but also help digestion and absorption. .
2, refused to carbonated drinks
Nowadays, many people are very fond of various kinds of carbonated drinks. There are even many people who use carbonated drinks instead of boiled water. This is a very bad habit. Not to mention that the high calories in carbonated drinks can cause obesity, but the large amount of gas contained in them is very detrimental to human health. It is believed that many people have found that when they drink carbonated drinks, they often have abdominal flatulence. Common carbonated drinks include Cola and Sprite.
In addition to these carbonated beverages, there are many foods in your life that are prone to produce gas, such as champagne, potatoes, sweet potatoes, etc. These foods must not be consumed in excess, so as to avoid discomfort in the abdomen.
3, refuse high-sugar food
All kinds of desserts are the love of many people, especially for women, they are less resistant to desserts. Such as cakes, ice cream, chocolate, etc., these foods contain very high sugar content, if you eat it regularly will not only lead to obesity, but also will cause abdominal flatulence. In addition, eating these high-sugar foods for a long time may also lead to an increase in blood sugar and even induce diabetes.
Therefore, in the daily life for a variety of high-sugar foods should also be avoided as much as possible, especially some patients who themselves suffer from diabetes. Under normal circumstances, normal people's daily intake of dessert can not exceed 2-3, in order to maintain normal blood sugar levels.
4, do not eat salty food
Since everyone's taste is different, the degree of lightness in food is also different. Many people in life like to eat salty foods. Whether it is pickled products or other foods, the salt content contained therein has exceeded the standard, and if you eat this kind of food, it is likely to cause systemic edema.
These foods are common causes of flatulence in the abdomen. After learning about it, we must pay special attention to daily life. That is to avoid eating all kinds of cold foods. It is also very easy to cause abdominal flatulence.
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