Duck with yam
Laoya can not only supplement the body's moisture, but also can make up the heat and relieve cough. The yam's replenishing yin is stronger, and the duck can eat together, which can eliminate greasy and make the lungs more effective.
Salmon with rice vinegar
Carp itself has the power of water purification, body edema, in addition to nephritis are mostly wet, wet vinegar, wet function, if eaten together with carp, Lishi function doubled.
Eat meat with garlic
According to studies, vitamin B is contained in lean meat, and vitamin B stays in the human body for a very short period of time. When you eat meat, you can eat more allicin. This will not only increase the amount of vitamin B precipitated by several times, but also make it possible. The original water-soluble nature becomes fat-soluble, which has important nutritional significance for promoting blood circulation and eliminating body fatigue and physical fitness. Therefore, when eating meat, do not forget to eat a few cloves of garlic.
Mutton with ginger
The mutton is warm and warm, and the ginger keeps warm and warm, matches each other, warms up and warms, and also drives off evils and cures cold and abdominal pain.
Soft-shelled turtle with honey
Not only sweet taste, delicious and pleasant, but also rich in protein, fat, a variety of vitamins, and contains caprylic acid, the acid, silicic acid, etc., it is not a lot of strength agents, heart disease, gastrointestinal disease, anemia are Efficacy, but also promote growth and prevent aging.
Sesame with kelp
Put them together and cook together, can play a role in beauty, anti-aging. Because sesame can improve blood circulation and promote metabolism, in which linoleic acid regulates cholesterol, vitamin E can prevent aging. Kelp contains calcium and iodine, which can purify the blood. Promote the synthesis of thyroxine, the two are combined, and the effect is doubled.
Liver with spinach
Pork liver and spinach all have blood-supplementing functions. They work together and work together to supplement each other and have a miraculous effect on treating anemia.
Brown rice with coffee
Brown rice is steamed and crushed into powder, which can be drunk with milk and sugar. Brown rice is rich in nutrients and has good curative effect on acne, constipation and high blood pressure. Coffee can refresh and mix brown rice with more flavor.
Lily with eggs
There is nourishing yin and moistening, soothing and calming the nerves, Chinese medicine believes that the lily clears the water and makes up for the damage, but the egg yolk can remove the irritability and heat, make up the Yin and blood, and the two can treat with sugar and the effect is better.
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