The efficacy and role of diet regimen is self-evident. In the consciousness of many people, it is always believed that only expensive herbs or tonics are the kings of health. As everyone knows, some of the homemade dishes in our lives also have this miraculous effect. Today, we recommend 8 home-style dishes for everyone, but don’t underestimate them. All of them are “baby†and are definitely a good choice for your health care.
Citron Tofu
As the saying goes, March 8th, eat alfalfa sprouts. Shannon is known as "tree green vegetables," and Chinese medicine believes that it not only has the effects of bitter cold, detoxification, stomach qi, insecticide, and solid-seed, but also rich in vitamin C, high-quality protein, and phosphorus, iron. Other minerals are rare treasures in vegetables. The taro is delicious, but it is very important to eat it. It is very important that the seasonal vegetables meet the perfect match.
For people with weak body and spleen and stomach, eggs and citrons are a perfect match. Eggs tend to be warm, and the traditional dishes of quail eggs have a certain warming effect and are suitable for such people.
For those who are physically hot and easy to get angry, tofu is an excellent side dish. A simple cold tofu tofu, both refreshing, detoxification and heat, it is suitable for people with hot constitution defeated the fire.
With the rich green, spring will gradually give us a goodbye. When you meet the summer, eat a tofu tofu, and taste the greenish taste that was left to us in the spring before the rain.
Material: toon, tofu
practice:
1. Wash the toon, cut off the root with scissors, put it into boiling water till it becomes discolored, remove and cool the water and chop it into a small bowl.
2. Soft bean curd is cut with a proper size and spare plate;
3. To remove the salt, chicken essence, sesame oil, and a little water, stir into the tofu.
Oyster lettuce
Ingredients: lettuce, oyster sauce, onion, garlic cloves, chicken, salt
practice:
1. Wash the lettuce, tear it into large pieces by hand, chop onion and ginger and chop it for use;
2. Burn a half pot of water, open the lettuce under the water slightly hot, and drain the excess water from the lettuce.
3. Wok heat, pour oil, slightly fried under the green onion;
4. Then pour the minced garlic and oyster sauce into it. Slowly fry it over a small fire, add a little chicken, stir well and pour it over the hot lettuce.
Ear Pear Soup
Material: pear, black fungus, white fungus, loquat, crystal sugar
practice:
1. The pears were washed and cut into pieces, and fungus and white fungus were soaked in advance to make small flowers;
2. Pear, fungus, and white fungus should both be boiled in a casserole and boiled for a period of one hour under low heat. During this time, the clams can be boiled with water;
3. Put wolfberry and rock sugar 5 minutes before the fire off.
Tremella Mushroom Chicken Soup
Ingredients: 2 pairs of chicken wings, white fungus, dried mushrooms, and quail
practice:
1. Wash the chicken wings first, then dip the water, put a little oil in the pan, and pass the oil over the chicken wings slightly. If you want the color of the chicken wings to look good, you can add some old soy sauce before picking it for a few minutes to make the chicken wings brown.
2. Put the oiled chicken wings in warm water and wash them greasy;
3. After the tremella and shiitake mushrooms are soaked in lukewarm water, they are placed on the bottom of the bowl, and the chicken wings are placed on top. Adding a sufficient amount of the soup to the soup will slow down the fire. Finally, salt and rock sugar will be added to make the sauce taste better.
Cold mushroom
Material: Flammulina velutipes, cucumber, green pepper, garlic juice, sesame oil, salt, vinegar, sugar, chili oil
practice:
Flammulina go to the old root wash dipped in water, cucumber rub wire, green pepper shred, put garlic sauce, sesame oil, salt, vinegar, a little sugar, you can also put a little chili oil, mix well, after cooling, eat better.
Milk White Salmon Soup
raw material:
One squid, 3 gingers, 1 garlic (patted), 1 spring onion (chopped), oil, salt, chicken.
practice:
1. Put the oil in the pan, heat it, push it open with shovel
2. Put squid slightly fried
3. After frying the discolored fish, go into a bowl and a half of water! Bowl is the bowl of your fish soup. Add ginger and garlic
4. Cover the lid, change the medium heat and cook for 20 minutes after boiling. The soup is white. If you have enough time, put 2 bowls of water. After the fire is boiling, change it to a small simmer for 2 hours. At that time, Hou fish is melted into the soup. It is even more beautiful!
Oyster sauce
raw material:
Eggplant (purple, long) 400g, ginger 15g, white garlic 25g, oyster sauce 50g, white sugar 20g, monosodium glutamate 2g, salt 1g, cooking wine 25g, pea starch 40g, vegetable oil 50g
practice:
1. Wash and peel the eggplant and cut into 3cm diamond pieces.
2. Heat the wok, add it to the oil until it reaches 120°C, and put it into a golden sauce and fry it until it's golden brown. Put the oil back into the container, put a little oil in the pot, and put the ginger and garlic into it. The small fire stir-fried the scent, put it in oyster sauce and stir fry for a while. Cook into the soup (or water). Place the fried tomato cubes. Put the sugar, monosodium glutamate, salt, and cooking wine into it. Burn for a while and drench it with water. , can be filled into the dish.
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