What do you eat in summer?
Due to the hot and humid climate in summer, it is easy to damage the spleen and cause spleen deficiency. At the same time, there is a theory in Chinese medicine that the spleen and the stomach are both in appearance, that is, the spleen and the stomach are most closely related and some symptoms of spleen and stomach are weak, and the more common symptoms are sleeping. After the meal, blood sugar rises, and the blood supply to the brain becomes insufficient.
Excessive sweating and drowsiness in the summer also have a certain relationship, but this situation is mainly caused by bad high-temperature operations. The body sweats in a large amount, loses a certain amount of potassium, causes electrolyte disturbances, and the body's normal operation is affected. The influence makes people feel tired and powerless.
Some experts suggest that it is crucial to use potassium in the summer. After eating out of a high-temperature environment or ending exercise, eat calcium-containing foods such as milk, fish, seafood, and green leafy vegetables. To prevent potassium deficiency, the most effective method is to eat more potassium-containing foods. Among the food crops, buckwheat, corn, sweet potatoes, soybeans, mung beans, etc. have higher potassium content. Among the fruits and vegetables, bananas, grapes, grapefruit, cucumbers, green peppers, cabbage, celery, lettuce, potatoes, yams, soybeans, etc. contained more potassium. In addition, tea also contains more potassium.
What do you eat in summer? The following Xiao Bian recommended nine kinds of foods that can help you refresh yourself.
1, seaweed
Laver is rich in vitamins, proteins, and dietary fiber. Eat more seaweed not only can better solve the "summer play" trouble, but also has a "to eat and fill more" role. Chinese medicine generally believes that consumption of seaweed has the effect of heat diuresis, nourishing the kidney, reducing blood pressure. However, due to cold nature of seaweed, poor digestion and spleen and stomach Deficiency, should be cautious or eat less.
2, dark chocolate
Eat a small mouthful of dark chocolate, because it contains healthy fats and antioxidants, and a small amount of caffeine can boost your spirits.
3, vinegar
Hot weather is particularly prone to fatigue and bad rest. However, the acetic acid in vinegar can lead to oxidant metabolism of lactic acid, which will lead to fatigue. Vinegar stimulates the secretion of stomach acid, and it is a good way to promote appetite. Moreover, vinegar also raises the stomach, the stomach is not good, people with chronic, atrophic gastritis, moderate vinegar will be effectively relieved.
4, ginger
When you are in trouble, you can eat ginger. The ginger's spicy taste can make the body heat up from the inside and enhance the immune function. Whether it is made of candied ginger or ginger, it has the effect of detoxifying, refreshing and eliminating tiredness.
5, milk
Drinking milk can supplement your body's nutrition. If you put a piece of mint in your hot milk, it helps blood circulation. The calcium rich in milk is good for the physiological function of the nervous system. When people feel tired, drinking a cup of hot milk with mints suddenly feels excited and concentrated.
6, soy products
Iron is the main medium for generating human energy. It is responsible for the important task of delivering oxygen to human organs and muscles. So you can eat some liver and lean meat, these are the best source of iron, but often eat some red beans, black beans or soybeans, but also can play a role in iron supplementation, and can effectively improve the status of fatigue, weakness .
7, oranges
Eating oranges can really solve summer fatigue. Because the orange is not only rich in potassium, its sour taste can refresh the appetite. In addition, the orange peel contains flavonoids, neocortex, citrus jasmine, and hesperidin, which have antioxidant and anti-fatigue effects. Therefore, drinking orange peel with water can also play a very good effect.
8, tuna
In high-protein fish, tuna is rich in tyrosine, which helps the brain produce nerve-transmitting substances in the human body, giving people concentration and quick thinking.
9. Edamame
Soybeans are rich in potassium, which can be eaten in summer. For example, boiled green soybeans with salt water or cooked with green soybeans can not only alleviate burnout, but also provide appetizers and supplements. People who often feel tired often lack iron in their blood. Soybean needs iron in its growth and it also stores iron, so it has a high iron content and is a very good source of food for preventing anaemia in children, the elderly, and women.
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