It is not a simple matter for women to seek pregnancy. To be pregnant, nutrition is not enough. Women who are malnourished are generally very difficult to conceive, even if it is not conducive to the normal development of the fetus. Therefore, women before conception should pay attention to nutritional intake. Of course, nutrient intake should pay attention to methods and quantity, otherwise, women will only increase excessive weight, and become fatter and unfavorable to conception.
Pre-pregnancy malnutrition adverse effects
Malnutrition not only affects women's own face, making women look listless and dull, and most importantly, malnutrition affects women's chances of getting pregnant. Therefore, women who intend to become pregnant must pay attention to their nutritional intake. Pre-pregnancy nutritional supplements in order to improve the possibility of conception.
Method of supplementing nutrition before pregnancy
1. Eat healthy green food
Green foods are rich in many nutrients such as folic acid and vitamins, which is very important for women's health. Pregnant women should eat more green foods such as vegetables and fruits and legumes. Natural foods, coarse grains and other foods can also be eaten before pregnancy.
2. Less edible drugs and nutritional products
Many women prefer to use drugs for conditioning their body before pregnancy. In fact, drugs can also cause certain side effects while enhancing physical strength. Women may eat more drugs but may reduce the chance of pregnancy. In addition to edible drugs, some women also like to increase their intake of nutrients by eating large amounts of nutrients. In fact, some colorants or other ingredients have been added to the nutrients. Nutritional nutrition is not pure. Pre-pregnancy women should eat more natural foods. The nutrition in such foods can meet the needs of the body.
3. Women's food needs to be diversified
In order to obtain more nutrition, women must eat a variety of foods. The nutritional content of each food is different, so women can not picky eaters before pregnancy, we must develop a balanced diet habits. Only if the types of food are abundant enough for women to obtain balanced and adequate nutrition.
4. Importance of rehydration
Water is very important for women before pregnancy. Only by supplying enough water, women can make the nutrients in the body be absorbed. At the same time, they can make the toxins in the body excreted in sweat and urine, while the sweat and urine All need to be obtained through the supplement of moisture. Of course, it is best for women to drink boiled water because the uncooked water contains bacteria that may harm women's health.
5. The selection of ingredients is very important
Pre-pregnancy women must not be petty, buy expired or poor quality food. Food plays a crucial role in the quality of a woman's egg. Women must buy authentic food. Authentic food is nutritious and beneficial to women's health.
Before pregnancy, women should not eat nutrients because they are worried about gaining weight. Nutrition is good for pregnancy, so women who want to be pregnant are well fed.
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