What to eat in summer to prevent heatstroke
Eat more porridge: In the hot summer, people's gastrointestinal due to heat stimulation, the function will be relatively weakened, prone to first-class fatigue, loss of appetite and other discomfort, and severe heat stroke. Therefore, drinking summer heat refreshing health porridge is one of dietary conditioning measures, such as mung bean porridge, honeysuckle porridge, mint porridge, lotus porridge, lotus leaf porridge, lotus root porridge and so on.
Drink more soup: When people sweat more, body fluid loss is relatively large, when you drink more soup can not only add moisture, but also conducive to digestion and absorption. Simple and easy to learn "stroke prevention soup" such as hawthorn soup, mung bean plum soup, honeysuckle soup, watermelon cuiyi soup and so on.
Drinking more tea: The researchers determined that two groups of people who drink warm tea and drinks on hot days show that warm tea can reduce skin temperature by 1-2 degrees, while cold drinks can only cool around the mouth; tea drinkers feel cool and comfortable The thirst is completely eliminated, and those who drink cold drink have poor body and thirst. High-temperature operators, if appropriate, can add some salt in warm tea to make up for the excessive loss of salt, which is more beneficial for preventing heat stroke.
Eat more vegetables: hot and humid, people generally like to eat light and delicious but not greasy food, and green vegetables have both this feature, but also rich in vitamins and minerals. Therefore, we should try to eat more vegetables, such as a variety of beans, melons, cabbage, parsley and so on. You can eat raw salad or fried lean pork.
Eat more fruits: melon juice more sweet, not only thirst, but also clearing heat. The watermelon is sweet and juicy, and it is the first of the melons to quench the heat and thirst. In addition, melons and cucumbers can be eaten raw, or juiced after being washed. They have a good heat-clearing effect. Kiwifruit contains a lot of vitamin C, and it has a very good heat-clearing and heat-clearing effect. It is a fruit and drink often used by high temperature and field workers.
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