Some office workers are prone to temporary loss of appetite due to fatigue or mental stress. If they continue to accumulate for a long time, they will develop gastrointestinal problems. What are the causes of loss of appetite and what are the methods of treating loss of appetite?
First, there is a reason for "not eating incense"
Some diseases and objective reasons such as removing stomach diseases, liver diseases, pregnancy, leading to eating unsavory are mainly due to fatigue or nervousness. In general, due to fatigue or mental stress, astronomers may cause temporary loss of appetite, which is a relatively minor phenomenon; over-eating, over-drinking, lack of exercise, and chronic constipation are all factors that cause loss of appetite. In general, the loss of appetite is mainly caused by the following reasons:
1, excessive physical or mental labor
Will cause gastric wall insufficiency, stomach secretion and support, so that the digestive function of the stomach weakened.
2, uneven appetite
The stomach is often in starvation, which can cause damage to the stomach and cause loss of appetite.
3, emotional stress fatigue
In today's fast-paced and competitive society, people are prone to cause insomnia, anxiety and other nervous emotions, leading to dysfunction of gastric endocrine acid interference and loss of appetite.
4, overeating so that the stomach over-expansion
The food stays too long, causing damage to the mucous membranes, but it can cause stomach perforation.
5, alcohol and smoking
Alcohol can damage the taste buds on the tongue, alcohol can also directly damage the gastric mucosa, if suffering from ulcer disease, chronic gastritis, alcoholism will aggravate the condition, and even cause stomach and duodenum perforation; smoke on the gastric mucosa and harm Not less than drinking, smoking can also cause chronic gastritis.
6, cold food
Often eat raw food, especially cold food before going to bed can lead to cold stomach, nausea, vomiting, loss of appetite.
7, drug factors
Some chronic diseases require long-term medication. Long-term use of certain medications can cause phytotoxic taste disorders. Sometimes there is a certain relationship with the environment, mental state, food processing, etc.
8, eat before going to bed
Dinner fullness, will inevitably increase the burden on the stomach and intestines, gastric juice secretion disorders, prone to loss of appetite. In addition, it can also lead to obesity, poor sleep, stones, diabetes and so on.
9, after eating full exercise
Severe exercise in a short period of time after satiation will lead to faster gastric motility, followed by epigastric spasm, stomach pain, discomfort, nausea, vomiting, loss of appetite, and may even cause gastric reversal.
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