After long-term preparation for college entrance examination, it was time to test the results. Many candidates became insomnia, dreams, and memory loss because of intense mental and academic work, coupled with the hot weather. At this time, you need to nurse your body and mind to make yourself a good person. Today, Xiaobian teaches you some health porridge before the college entrance examination.
Now introduce several simple and easy to do and effective college entrance examination diet porridge and soup, for the majority of students parents for children conditioning reference.
Day lily broth dried day lily 30 grams, 100 grams of pork lean slices, add water to cook soup, transfer salt, monosodium glutamate, soy sauce. Day lily can be five internal organs, Li Zhizhi, solution worry annoyance, treatment for food and restlessness.
Jujube light blue soup jujube 20, light blue 7, add water Jiantang, drink before going to bed. Jujube governance convulsions, forgetfulness and forgetfulness; Welsh onion can sweat solution, governance cold and heat syndrome and insomnia.
Lily longan lotus soup Lily, longan meat, lotus seeds the amount, add water Jiantang, add sugar amount. Lily settles its sleep with restlessness, governing restless sleep; longan puzzles ningxin, nourishing the nerves; lotus can make up nourishing blood and rule nighttime dreams.
Jujube glutinous rice porridge jujube 20, 100 grams of rice, add water porridge food. The glutinous rice can help the stomach and the Qi and Qi are righting.
Lentil glutinous rice porridge, glutinous rice 100 grams each, add water porridge food. The lentils have the function of strengthening spleen and nourishing the stomach, relieving heat and relieving summer heat, treating chest tightness, fatigue, and irritability.
Black sesame glutinous rice porridge 30 grams of black sesame, fried crushed, 100 grams of rice, add water porridge. This porridge is suitable for people with frailty, dizziness, tinnitus, brain and constipation.
Lily rock sugar porridge lily, rock sugar each 30 grams, rice, 50 grams of rice, add water porridge, there is nourishing yin to reduce fire, tranquilizing effect, cure neurasthenia, upset sleep, dreams.
Sugarcane jujube porridge Sugarcane juice 250 grams, red dates 10, 100 grams of rice, add water porridge, there is nourishing yin and moistening effect. This porridge is suitable for people who are upset and sleepless and have dry throat.
Celery glutinous rice porridge 20 grams of celery root, washed and chopped, 100 grams of rice, add water porridge, there Xingnao, soothe the nerves, lungs and cough effectiveness. This porridge is suitable for people with neurasthenia.
Bai Ziren porridge Bai Ziren 15 grams, 45 grams of rice. First wash the boziren, slightly mash, add glutinous rice porridge, boiled, add honey and seasoning. This porridge is suitable for insomnia, forgetfulness, palpitations, etc. caused by overwork and psychological stress.
Precautions: Boziren contains a lot of fat, and loose stools and loose stools are used with caution.
Wheat porridge 45 grams of wheat, jujube 4, 50 grams of rice. After the wheat is cooked with water, the juice is filtered out, and then the glutinous rice and jujube are added to the wheat juice, and the gruel is simmered and even the slag is taken. This porridge is suitable for upset heart irritations, heart palpitations, insomnia, mental paralysis, distraught hearts, restless sleep and so on.
In short, candidates should eat more brains, Ning Xinshen foods, such as fish head, sesame, jujube, walnuts and fresh fruits and vegetables. In addition, we must also remind parents to pay special attention to the following: Don't blindly give exam candidates chaos to take so-called tonics and health supplements. Normal diets can fully meet the nutritional needs of the body. If they are due to poor physical conditions, they should be supplemented by nutritional experts. Proceed.
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