Pregnant mother during pregnancy during pregnancy nutrition is a large number of supplements, many times need to be boiled water, the "cleaner" to help clean up the intestine to promote the absorption of nutrients. However, during pregnancy, pregnant mothers drink water during pregnancy is also very particular, not as simple as plain water itself.
How much water is suitable
After pregnancy, due to the increase in basal metabolism, the consumption of water in pregnant mothers also increases accordingly. Usually, pregnant mothers need about 1500 ml of water (about 3 to 4 cups) in addition to the daily diet to supplement the maternal consumption. Water is metabolized most rapidly in the body and is most responsive. When a person feels thirsty, it often means that some part of the body's cells or parts of tissue are dehydrated.
However, pregnant mothers do not wait until thirsty to drink water. When a pregnant mother feels thirsty, it shows that the water balance in her body is out of balance, and the cells are in a state of mild water shortage. It is too late to drink water if thirsty. Xiao Bian suggested that pregnant mothers can determine whether the drinking water is sufficient based on the color of urine. When the urine is clear or light yellow, it indicates that the drinking liquid is sufficient; when the urine is dark yellow, it indicates that the amount of drinking water needs to be increased.
Therefore, pregnant mothers usually develop good drinking habits. Drink plenty of water, but drink less and drink several times each time, so that the body has enough water. Under normal circumstances, you can drink a lot in the morning and gradually reduce the amount of drinking water after the afternoon, so that you do not need to get up frequently at night.
Pregnancy drinking time stress
1. Pregnant mother can drink water before meals. You can drink some water properly before each of the three meals a day. This is because drinking water before meals will only allow the water to stay in the stomach for a few minutes. It will be easily absorbed by the small intestine and flow into the bloodstream. It will be an hour later. In addition to the body's cells, it can provide a good supply of water to the body. Therefore, it is also necessary to add water before meals.
2. Do not drink plenty of water after exercise. After exercise, it will cause a large amount of water loss. Before exercise or during exercise and after exercise, some water will be added, but not too much. Generally, it is supplemented every 15 minutes.
3. Drink water after getting up. After getting up in the morning and drinking a glass of water, this is the best time to add water in the day. It can stimulate the gastrointestinal motility by immediately waking the stomach, which can effectively prevent constipation and increase the blood concentration.
4. Drink water before going to bed. Natural sweating occurs during sleep, and part of the body's water and salinity are lost. After getting up in the morning, it feels dry. Therefore, in the half an hour before going to bed, it is necessary to add a certain amount of water, so that the body can maintain the balance of moisture during sleep, and can also be compatible with the concentration of urine to prevent the occurrence of stones.
Principle of water selection
Now the water on the market is endless and the patterns are continuously refurbished. There are pure water, ultra-pure water, space water, distilled water, ionized water, oxygen-enriched water, mineral water, and various kinds of juices and sodas.
Many people prefer to drink purified water that is convenient and hygienic. After pure water is pumped out of the ground, it is filtered and precipitated, and the microorganisms and impurities therein are filtered out, but at the same time the minerals contained in the water are also filtered out. Because the calcium, phosphorus and other trace elements contained in the water have important physiological effects on the human body, and the pregnant mother is very much in need of minerals during this period, so ordinary warm boiled water or vegetable juice, fruit juice is normal for pregnant mothers at this time. Perhaps more suitable for the needs; milk and juice is also a very good choice for pregnant mothers; and her husband's elaborate chicken soup, but also nutritious and delicious.
These pregnant women cannot drink
1, cold drinks
During pregnancy, pregnant mother's gastrointestinal tract is very sensitive to cold and heat stimuli, cold drinks will cause sudden contraction of the gastrointestinal blood vessels, reduced gastric secretion, reduced digestive function, loss of appetite, indigestion, diarrhea, etc., severe cases can even cause stomach spasm, appear Severe abdominal pain; fetal baby will be restless in the palace, to protest to pregnant mothers.
Bubble cold drinks can also make the nasal mucosa, pharynx, trachea and other respiratory mucous membranes shrink suddenly, local resistance drops, making you become a target of some bacterial pathogens. These are unfavorable to the baby, so pregnant mothers should pay attention to drink less cold drinks.
2, long boiling water can not drink
After repeated boiling, the concentrations of nitrite and arsenic and other harmful substances in the water are relatively increased. This results in the combination of methemoglobin in the blood with methemoglobin that cannot carry oxygen, which may cause the pregnant mothers blood oxygen to decrease, threatening the baby’s Safety.
3, no boiled tap water
According to statistics, the prevalence of kidney stones is high in areas with high hardness of drinking water, but the formation of stones is only related to the softness of water quality, and there is no inevitable connection with whether water is boiled or not. Drinking water that is not boiled out is not a cause of stones, but is because the tap water is chlorinated. Halogenated hydrocarbons, chloroform, and other substances can be separated. It is easy to cause pregnant mothers to cause cancer and teratogenic babies. Therefore, it is best to boil water for 3 minutes before it is safe to drink.
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