What good spring health to eat, the following will introduce four types of spring health food, the first dish, the first tea, the first water, the first fruit.
The first dish: spring bamboo shoots
When it comes to eating spring, I have to mention spring bamboo shoots. Spring bamboo shoots are crisp and delicious, and they can be chewed out with fragrant notes and glycols. They have been hailed as the “vegetarian first product†and have been loved by people since ancient times. Scholars and food lovers have been very impressed with it, and they have said that they are all springing up. If meat eaters are crippled, food bamboo shoots are just the opposite. The taste of bamboo shoots is so elegant and timeless. Su Dongpo once said: "There is no bamboo custom, no meat is thin, if you do not want to be good nor thin, shoot bamboo shoots every day."
There are many edible methods of bamboo shoots. Mixing, frying, steaming, and stewing are all good foods. Because bamboo shoots absorb the flavor of other foods, they can be cooked together with meat, poultry, eggs, etc., and can also be supplemented with soy products and edible mushrooms. The distribution of materials is also stressful, bamboo shoots are tender, refreshing and crisp, and should be fried with meat; bamboo shoots are thin, soft and smooth, and should be steamed with meat; bamboo shoots are sweet and fleshy, suitable for cooking stew.
Spring bamboo shoots are crisp and tender, fresh and delicious, and have the characteristics of absorbing the umami of other foods. The common saying is: “No taste makes it into the odor, and odor makes it come outâ€. Qing Mei, a foodie in the Qing Dynasty, wrote in “Suspension with the Gardenâ€: “Ten pounds of bamboo shoots are steamed day and night, pierced through their festivals, and laid on boards, such as bean curd scum. One or two of the salt is bamboo shoot oil.†This bamboo shoot oil is actually bamboo shoot soup, similar to the current stock. The savory flavor from the bamboo shoots is superior to the fresh soup. It is a good choice.
The nutritional value of bamboo shoots is also very high. Its cellulose and protein content are relatively high, and it is rich in B vitamins, minerals, etc. It has the functions of digestion, phlegm, detoxification and diuresis. In particular, the cellulose content is high, and regular meals have the functions of helping digestion and preventing constipation.
Chinese medicine practitioners believe that bamboo shoots have the effect of "Lee Nguyen Que, through blood, phlegm, and eliminate food bloating." Modern medicine believes that bamboo shoots have the functions of adsorbing fat, promoting food fermentation, helping digestion and excretion, and are ideal for dieters. One of the food.
First Tea: Roses
"The spring should be the answer, the way of health." "Eating spring" is not only focused on "eat", "drinking" is equally important. The first tea in spring, also flowers and tea - it is a familiar rose.
Rose tea is tepid, with the functions of activating blood circulation, regulating liver and regulating qi, balancing endocrine and other effects, regulating the liver and stomach, and can eliminate fatigue, improve physical fitness, and is suitable for spring drinking. In addition, the rose tea that has the reputation of “Depression and Relief Medicine†can also make your mood “cloudy and sunnyâ€. Not only that, rose tea can also effectively relieve cardiovascular disease, and can beauty beauty, help improve dry skin, eliminate stains, improve skin color. Take a transparent glass, put 15 grams of rose, add boiling water, and soak for 5 minutes, then you can drink it on behalf of the tea. Of course, you can also add crystal sugar or honey to your personal taste.
It should be noted that the rose is best not to soak with the tea, because the tea contains a lot of tannic acid, tannic acid will affect the roses Shugan solution
First Water: Honey
Spring is the time when hundreds of flowers bloom, and it is also the busy season for bees to collect honey. Therefore, sweet honey water is called "first spring in spring". In the "Compendium of Materia Medica," it has long been recorded that honey "is lacking in all five organs, supplementing Qi, eliminating pain, detoxification, removing common ailments, and treating hundreds of medicines. Jiufu, Qiangzhi is light, and it is not old or hunger. It is prolonged." Tang Siyi, a medical doctor in the Tang Dynasty, said: "In the spring, you should save the acid, increase the sweetness, and raise your temper." In this season, people must eat less sour foods, eat more sweet foods, and can replenish the body's spleen and stomach. Honey water meets such requirements.
In addition, people from the cold winter transition to the spring windy season, Chinese medicine theory believes that the wind is easy to dry, wind dryness and evils invade the human body, it is easy to enter the heat, often expressed as dry throat, thirst, cough. The honey can cure dryness and dry cough, lung deficiency cough, throat dry mouth and other symptoms, the respiratory system is easy for people who may wish to drink more honey water. If it is accompanied by constipation, honey water is even more preferred.
In addition to honey, many foods are sweet and everyone can eat more. Chinese medicine believes that as long as there is no other foods such as salt, bitters, and spicy foods that are sweet, such as rice, corn, sweet potatoes, taro, etc., spring can be eaten with sweet red dates, wolfberry, etc., but also eat more.
First Fruit: Cherry
They all said that "Spring is in trouble and there is a lack of autumn in the summer," and it is the time when the Spring Festival is over. But fortunately, the ruddy cherries began to be marketed in large numbers. The sweet and sour taste and rich nutrients make it a good medicine for refreshing the brain.
The cherry is known as the first fruit in spring, its temperature is warm, sweet and slightly acidic; it can be used to fill the spleen and liver, and it can fill the Qi and Qi, remove the wind and win the wind, and treat the weak, weak, shortness of breath and heartburn. Eat less, dry throat, thirst, and rheumatism, waist and leg pain, limbs inaction, joint flexion and extension adverse, frostbite and other illnesses. During the Spring Festival, eat 10-20 cherries a day to eliminate burnout and refresh the mind.
In addition, cherries have been called "beauty fruits" since ancient times, and women should eat more. Ancient Chinese medicine says it can "nourish the skin" and "have a good color and beauty."
Food additives are compounds or natural substances added to food for the purpose of improving the color, aroma, and taste of food, as well as for the needs of anti-corrosion and processing technology. At present, there are 23 categories of food additives, with more than 2,000 varieties, including acidity regulators, anticaking agents, defoamers, antioxidants, bleaching agents, leavening agents, coloring agents, color retention agents, enzyme preparations, and flavor enhancers, nutritional fortifiers, preservatives, Sweeteners, thickeners, spices, etc.
Erythritol, Sweetener, Pigment, XOS , Carotene, fish oil
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