As the saying goes, "If you want to live long, eat lamb." Lamb is one of the main meats eaten by everyone and is also a tonic for the winter season. After the winter, cold air is frequent. The northerner's favorite food is the shabu-shabu hotpot. Winter mutton is very pleasant, because mutton can add nutrients and heat to the body, and can meet the "happiness" on the tip of the tongue. In the harsh winter, the friends from the 3rd to the 5th sit around the stove, hotly slicing lamb slices and fresh green vegetables, which will undoubtedly bring warmth to the people in the season when water drips into ice.
Hot constitution, inflammatory patients Shenshen mutton
According to experts, the meat of the lamb is tender, delicious and nutritious. Each gram of lamb contains 13.3 grams of protein, 34.6 grams of fat, 0.7 grams of carbohydrates, 11 milligrams of calcium, 129 milligrams of phosphorus, 2 milligrams of iron, and vitamin B. , Vitamin A, niacin and other important ingredients. The mutton is warm and sweet, with the effect of supplementing qi and tonic, warming in the temperature, strengthening the kidney, strengthening the vitality of the muscles, and resisting the effects of cold. It is a top grade product of winter tonic and yang. The therapeutic effects of mutton include warming up the spleen and stomach, and can be used for nausea, body thinness, and chills caused by deficiency of the spleen and stomach. Warming up the liver and kidney is suitable for the lumbar and knee pain caused by kidney yang deficiency, impotence embolism; Warm blood is used for the lower abdominal pain caused by postpartum blood deficiency and cold.
So, how can lamb eat to achieve the best therapeutic effect? Experts pointed out that lamb is easily digestible, whether it is glutinous, broiled or braised or roasted, the flavor is delicious. But eating lamb is scientific and reasonable, not everyone is suitable. Because people have large differences in physical fitness, such as gender, age, and nutritional status, there are differences in the health of individuals. This prompts people to eat mutton, in addition to satisfy the taste, the more critical is to decide how to eat according to their own situation? How much do you eat? It should be said that people who are leaner, colder, and physically weaker are more likely to eat mutton; people with hot physiques, such as obesity, hyperlipidemia, and obesity with hypertension, hyperlipidemia, hyperuricemia, etc. Limit consumption. If you suffer from acute inflammation, exogenous fever, early fever, skin sores, carbuncle embolism, but also eat lamb. If you are physically strong, thirsty to drink, constipation, you should also eat less lamb, so as not to help heat injury.
Mustard with vegetables
At the same time, be sure to match other foods when mutton is chopped, which is good for health. Yan Yah-hseng suggested that the hot pot should be served with cabbage, sweet potato, lettuce, garland chrysanthemum, parsley, spinach, kelp, frozen tofu and other foods, the main seasonings are soy sauce, sesame, braised shrimp oil, sesame oil, chives, fermented bean curd, chili oil, cooking wine And vinegar and so on. You can also add coriander, onion, red snow, and garlic, respectively, into small bowls. Hot pot soup available chicken soup, broth or mushroom soup. Seasonings are randomly selected according to individual tastes, and meat is forage. It should also be reminded that usually healthy adults each time 100 to 150 grams of lamb per person is appropriate, eat 2 to 3 times a week, more food is easy to heat, not suitable for summer and autumn tonic food.
What should we pay attention to? Experts also cautioned that although the hot pot is good, there are also many ills. If it is improperly eaten, it may cause sore throat, oral ulcers, diarrhea, and gastrointestinal bleeding. Need to remind diners, one should not be hot to eat, so easy to burn the mouth, tongue, esophagus and stomach mucous membrane; Second, avoid eager to eat, many people are eager to eat tender meat but not thoroughly through the tender meat, very easy to hide in The bacteria and parasite eggs in the food can escape the chance of escape; third, the seasoning should not be too strong, too salty, too spicy, especially for the hypertensive patients to control the amount of salt; the four should not eat hot and cold, suddenly Cold and heat are extremely unfavorable to the gastric mucosa; Fifth, people with hyperuricemia and gout should not drink mutton soup to prevent the condition from worsening.
Pork meat program: soup - dishes - meat
In addition, what to drink hot pot to drink is also very particular about. Yan Ya more introduced, the following drinks are most suitable for dinner when eating hot pot -
Yogurt: Yogurt is not only nutritious but also protects the gastrointestinal mucosa. The rich lactic acid bacteria can inhibit the growth of spoilage bacteria, weaken the production of toxins in the intestinal tract, and also prevent diarrhea and abdominal pain caused by greasy and other factors in the hot pot.
Carbonated drinks: Although they contain less nutrients than sugar, carbon dioxide helps in digestion and promotes the exhalation of heat in the body, resulting in a refreshing and refreshing feeling. The effect of supplementing moisture is also good.
Juice drinks: rich in organic acids, can stimulate gastrointestinal secretion, aid digestion, but also make the upper part of the small intestine acidic, help calcium and phosphorus absorption. However, people with weight control and the elderly, those with high blood sugar should pay attention to the use of low-sugar juice drinks.
Vegetable juice, dairy products and vegetable protein drinks: such as yogurt, almond, coconut milk, herbal tea, etc., suitable for people with chronic diseases and the elderly.
Wine: When you eat hot pot, it is best to drink some white wine or wine, which can play a role in sterilization and deodorization. It is most suitable for drinking when mutton is cooked. However, it should be noted that when eating seafood hot pot can not drink a lot of beer, otherwise there is the risk of gout.
Finally, experts pointed out that the order of eating hot pot is also very knowledgeable, it is best to drink a small half of fresh fruit juice before eating, then eat vegetables, and then eat meat. In this way, it is possible to rationally use the nutrition of food, reduce the burden on the stomach and intestines, and achieve the purpose of a healthy diet.
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