As the saying goes, medicine is not as good as Sibu. Nutrition experts pointed out that in the daily diet to pay attention to the proper mix of nutrition, and the appropriate supplement of the following foods will help women prevent disease and disease resistance.
Anemia: supplementing high iron foods
Because of periodic blood loss and fertility, about 30% of women have mild iron deficiency anemia. Long-term anemia can easily lead to decreased ovarian function and affect women's health.
Blood-enriching and nourishing can be described as a "homework" for women's life. Animal liver, lean meat, spinach and other foods not only have high iron content but also are easy to absorb. Medical experts reminded women that they should drink as much tea and coffee as possible during menstruation to avoid the inhibition of iron absorption by tannins.
Menstrual discomfort: drink hot milk with honey
Lower abdominal pain, weak waist, tired body, disturbed sleep, and emotional irritability are common complaints of women's menstrual periods. Obstetrics and Gynaecologists recently discovered that women who drink hot milk with honey before bedtime every night during menstruation can reduce or eliminate various discomforts during menstruation. Because potassium in milk can soothe the mood and relieve abdominal pain, prevent infection, and reduce menstrual blood volume; the magnesium contained in honey can calm the central nervous system, help eliminate women's stress during menstruation, and relieve psychological pressure.
Gynecologic Oncology: Eat more red fruits and vegetables
Red apples, red peppers, and other red fruits and vegetables contain certain natural phytochemicals that can effectively inhibit the growth of some gynecological tumor cells and reduce their responsiveness to estrogen, thus preventing gynecological tumors. In addition, onions, purple grapes and other fruits and vegetables have similar effects.
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