Spring health recommended drinking tea

Spring is a time of rejuvenation, flowers, and vitality, but people are easily trapped during this season. Want to want to be next to a cup of rich fragrance, refreshing and refreshing flower tea should be how pleasant. Chinese medicine points out that some teas can not only refresh the brain, but also promote the growth of human yang.

1, dandelion tea

Dandelion, also known as yellow flower, according to "Compendium of Materia Medica" records, dandelion, bitter, sweet, cold; liver, stomach; promote digestion, prolactin, blood, strong liver, diuretic, improve gallstones, constipation, chills, Acne, asthma.

It can be used to remove heat, poison food and eliminate bloating.

Modern medical research shows that dandelion plants contain a variety of unique and healthy nutrients and are rich in trace elements. Its calcium content is 2.2 times that of guava, 3.2 times that of roxburghii, and its iron content is 4 times that of roxburghii, and more importantly, it is rich in selenium which is a very strong physiological activity. In addition to this, dandelion is a natural diuretic and aids digestion; rich in minerals, not only can help prevent iron deficiency caused by anemia, and its large amount of potassium can also together with sodium regulate the body's water and salt balance And make the heart rate normal; therefore, dandelion has a very important nutritional value.

2. Rose tea

Rose lukewarm, and rich in vitamins, with Shugan Qi, blood circulation, balance of endocrine and other effects, conditioning the liver and stomach, and can eliminate fatigue, improve physical fitness, suitable for spring drinking. In addition, it can effectively relieve cardiovascular diseases, and can also be used as a beauty treatment to help improve dry skin and remove dark spots on the skin. Usually take 6 to 10 dry roses, into the cup, rushed into the hot water, you can drink, can also be accompanied by two red dates, but also add a little sweet, add nourish the power of blood.

3, jasmine tea

Jasmine tea in a variety of herbal tea, the most aroma aroma, is the top grade tea in spring, there is "to the cold evil, assistant Yu" effect. Drinking jasmine tea in addition to stability and excitement, but also Jianpihuashi, reduce gastrointestinal discomfort and stomach pain, for women's physiology, reproductive function also help, and can beauty beauty, nourish the skin, relieve dysmenorrhea.

4, honeysuckle tea

Honeysuckle tea is sweet and cold, and has the effects of evacuating wind and heat, clearing heat and detoxifying, and reducing swelling and pain. Due to the good deeds of spring fashion and easy exogenous pathogenic effects, honeysuckle tea is able to relieve common upper respiratory infections, tonsillitis, influenza, periodontitis and other illnesses in the spring. It also relieves pain and colitis, and helps cool blood. Hemorrhoids, diuretic liver. It should be noted that honeysuckle tea is suitable for taking when there is a slight exogenous symptom. If the symptoms of cold are heavier, it still needs medication.


5. Chrysanthemum tea

Chrysanthemum has the effect of nourishing the liver and clearing the liver, especially suitable for drinking in the spring. At the same time, it can also detoxify the body, remove wind, clear heat, exorcise and reduce the risk of fire, relieve swelling, and relieve the harmful chemical or radioactive substances accumulated in the body. It can also inhibit a variety of germs, enhance microvascular elasticity, slow down heart rate, lower blood pressure and cholesterol, and has the effect of moisturizing skin, benefiting blood, and curing hair.

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