Many times, people buy food according to their own preferences. They like to buy more and eat more. When they hate, they absolutely do not eat. This can easily lead to imbalances in nutrition. However, people should pay attention to the least nutritious food while eating nutritious food, and try to think clearly before buying.
1, fish fillet
Why fish fillet nutrition is not rich? In fact, many people have misguided the main material of the fish fillet, although the main material of the fillet is usually made from anchovies rich in healthy substances DHA, but now the general fish on the market Strips and fillets also tagged themselves with "DHA." At the same time, more than ten or twenty types of ingredients are marked. After tedious processing, the nutritional value of the fish fillets will be greatly reduced. A large amount of salt, monosodium glutamate and other oils will be left on the fillets after unknown oil frying. It may only be harmful substances.
2, canned soup
The old soup made by oneself is naturally a nutritious and inexpensive food, but canned soup is not the same. Canned soup is made from salt, fat, artificial additives, preservatives or some dehydrated carrots. Such canned soups have very low nutritional value, and a can of soup contains 1000 milligrams of sodium, which is approximately one half of the daily amount needed. Therefore, it is still a hot and delicious soup.
3, green tea drinks
Green tea is an ancient tradition of our country. Freshly brewed green tea is full of fresh and relaxing flavor. It is precisely because green tea contains antioxidants and other natural health ingredients that are popular with people. However, when it is made into a green tea drink, the situation will change. When saccharin and preservatives are added, the green tea beverage will be deviated from the healthy track.
4, yogurt products
As people pay more and more attention to health, many people love to drink yoghurt in order to balance the gastrointestinal flora and regulate gastrointestinal health. But yogurt is made from fresh milk, rich in protein, calcium, and vitamins, and it does have a beneficial effect on human health. But when Yogurt is "transformed" into a "sweet spot" full of sugar and various processed fruits, it is no longer healthier.
5, brown potato
This potato is produced in Iowa and is cheap and easy to grow. However, compared to our common potatoes, the starch they contain will quickly turn into blood sugar after eating, increasing people’s risk of diabetes and obesity. risks of. In addition, the taste is not very good, so many people will cook them, stir it into mashed potatoes, stuff it in butter, or peel them and fry them, sprinkle salt on the surface. This is not healthy to eat. .
Pressure Relief Valve,Stainless Steel Constant Pressure Adjust Valve,Sanitary Stainless Steel Adjust Valve,Hygienic Constant Pressure Adjust Valve
Wenzhou Gaoya Light Industry Machinery Co.,ltd. , https://www.hongyafitting.com