In autumn and winter, it is the time when the children are prone to catch cold. In addition, due to the dry weather, various respiratory diseases will be found on the baby, in addition to appropriate addition of clothing and drinking water, but also to prevent diseases through diet . In the fall and winter season, a bowl of warm porridge is a very good choice, Xiao Bian recommended five seasonal porridge to help the baby prevent disease and enhance physical fitness.
Prevention of Cold: Carrot Horseshoe
Materials: 150 grams of carrots, 250 grams of horseshoe, and 50 grams of rice.
practice:
1. Slice the carrots, beat the horseshoe and peel them, put the rice together in the pot, and add the appropriate amount of water to the porridge.
2, after a good porridge, you can add the right amount of sugar or salt can be, if the children do not want to eat, you can use this fragrance of congee instead of rice.
Xiao Bian Gu Jing Jing: This porridge point Qingrexiaoshi, with cough, expectorant and diuretic effect, for the prevention of children with cold has a certain effect.
Horseshoe contains an antiviral substance that can suppress the brain flu and influenza virus and can be used to prevent the spread of ECM and flu. Horseshoe is a cold food. It has the good effect of clearing away heat and purging fire. It can not only clear away heat, but also provide nutrition, and is most suitable for fever patients.
In addition to effective prevention of colds, horseshoe can also help your baby's growth and development. Phosphorus contained in earthworms is high in root vegetables, which can promote the growth and development of human body and maintain physiological functions. It has great benefits for the development of teeth and bones, and can promote the three major substances of sugar, fat and protein in the body. Metabolism regulates the acid-base balance so that it is suitable for children.
Prevention of colds in children
1. Children must exercise regularly and carry out outdoor activities in order to enhance physical fitness;
2, usually pay attention to the cold weather changes, appropriate increase or decrease of clothes;
3, usually can eat some fruits and vegetables rich in vitamin C, such as apples, oranges, tomatoes and so on.
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