Orange contains a lot of vitamin C, while Vitamin C is an important nutrient that enhances human immunity and participates in normal human metabolism. And a lot of life experience tells us that oranges do not contain any pregnant women taboo harmful substances. Therefore, pregnant women who eat oranges can supplement vitamin C and are beneficial to the growth of pregnant women themselves and their fetuses.
Pregnant women eat orange notes
1. Control consumption
According to the study, eating 3 oranges a day can satisfy one's daily requirement for vitamin C. If you eat too much, excessive intake of vitamin C, the body will increase the metabolism of oxalic acid, easily lead to urinary stones, kidney stones. In addition, eating more is harmful to the mouth and teeth.
2. Oranges should not be the same as radish
When radish enters the body, it quickly produces a substance called sulphate, which quickly metabolizes it to produce a thyroid-resistant substance called thiocyanate. If the orange is eaten at this time, the flavonoids in the orange will be decomposed in the intestine and converted into hydroxybenzoic acid and ferulic acid, which can strengthen the inhibitory effect of thiocyanic acid on the thyroid gland, thereby inducing or causing goitre.
3. Oranges should not be the same as milk
The protein in milk reacts easily with the acid and vitamin C in the orange and solidifies into pieces, which not only affects digestion and absorption, but also causes abdominal distention, abdominal pain, diarrhea and other symptoms. Therefore, milk should not be consumed within 1 hour before and after eating oranges.
4. Do not eat oranges before meals or fasting
Because the organic acid in the orange stimulates the mucous membranes of the stomach, it is not good for the stomach.
How many oranges do pregnant women eat the most suitable?
Pregnant mothers who like to eat oranges do not have to worry about the adverse effects of pregnant women eating oranges on newborn babies. They can safely eat some oranges. As the oranges mature in the market, pregnant women may choose to eat 1-2 oranges a day. Pregnant women in the second trimester are advised to eat 1 orange for more than 2 days.
Which pregnant women can not eat oranges?
Pregnant women with poor gastrointestinal function, eat too much oranges, prone to gastrolith problems; orange calories more, once eaten too much, it will promote stomatitis, periodontitis embolism; excessive consumption of citrus fruits will Causes "Orange disease" and symptoms such as yellowing of the skin.
Oranges are rich in fruit acids and vitamin C. Pregnant women taking vitamin K, sulfa drugs, spironolactone, triamterene, and potassium supplements should not eat oranges.
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