In fact, as long as the diet of patients with liver diseases can achieve high protein, high calorie, high vitamin, comprehensive nutrition, and reasonable collocation, there are not many special requirements.
At present, it is considered to minimize unnecessary extra foods under the premise of ensuring balanced nutrition, individualizing diets, maintaining a strong appetite, and sensibly controlling the daily calorie intake at 7531-10460 kJ (1800-2500 kcal). Between the appropriate, and according to their food intake, eat eight points full meal is appropriate, as far as possible to achieve five and five is not appropriate.
Five should:
(A) should be light diet
Cooking should be light, less oil, eat cold, greasy foods, such as vegetables, fruits, beans, fish, corn and other light foods, containing a lot of vitamin A, B, C, E and cellulose, etc. Good anti-oxidation function can enhance the metabolism of liver cells and is easy to digest and absorb.
(b) It is advisable to eat soft, easily digested foods, especially those with oesophageal varices.
(3) It is advisable to supplement the trace elements and vitamins related to liver function and properly supplement minerals and vitamin-rich foods such as seafood, seaweed, shiitake mushrooms, sesame seeds, walnuts, jujube, gardenia and shellfish.
(4) It is advisable to have more meals in small quantities and to add two snacks in addition to three meals.
(5) Yishi Foods rich in protein
Protein is the most important nutrient for life-sustaining activities and provides various amino acids that the body needs.
Foods containing high quality protein such as meat, eggs, milk, fish, and soy products should be sold on a daily basis. Normal people should maintain their daily activities and need about 70 grams of protein per day. Patients with liver diseases should promote the regeneration of liver cells. For repairing, 1 to 1.5 g/kg (body weight) per day is appropriate. Inadequate protein intake can cause malnutrition, but eating too much can cause hyperlipidemia and fatty liver, and it should be added to liver disease patients. Pay attention to the following three points: The animal and vegetable proteins should be collocated in half; the daily intake should be approximately the same; patients with severe hepatitis or cirrhosis who have a hepatic coma should eat less or fasting protein.
Five is not appropriate:
(A) should not blindly tonic
Patients with liver disease do not advocate excessive use of tonic, and normal diet can provide adequate nutrition. Do not blindly take hepatoprotective drugs, so as not to increase the burden on the liver, which is not conducive to rehabilitation.
(b) It is not advisable to eat too much sweets and spicy and pungent foods. Too much sugar or sweets will increase the metabolism of sugar metabolites such as pyruvic acid and lactic acid. The liver will have to work harder to remove these harmful substances, which can easily cause the liver to "overwork," and at the same time cause the liver to "seek it out." The absorption of other nutrients causes loss of appetite and malnutrition.
(3) It is not advisable to eat foods containing more fiber and foods that produce more gas, such as celery, leeks, bean sprouts, sweet potatoes, dried beans, soft drinks, radish, etc.
(d) Not suitable for smoking or drinking
Smoking affects the lipid metabolism of the liver. According to surveys, the death rate among smokers is 1.6 to 1.7 times that of non-smokers. It can be seen that, like other cancers, smoking also has a bad influence on the occurrence of liver cancer.
It is well-known that drinking alcohol has caused no harm to the liver caused by alcohol or any other foods. Especially when fasting alcohol, alcohol is quickly absorbed into the bloodstream, causing damage not only to the liver but also to the whole body.
Especially in patients with chronic liver disease, drinking is tantamount to drinking poison, 80% of alcohol is rapidly absorbed into the blood after drinking, 90% to 95% of them are metabolized in the liver, excessive drinking, easily lead to malnutrition, and the body's immunity is reduced. .
In addition, the rapid or slow, high or small intake of alcohol will increase the liver's oxygen-consuming capacity, resulting in hypoxic necrosis.
So if you have liver disease, the best option is not to smoke or drink alcohol.
(5) Those who have ascites should not consume too much salt.
Because salt can increase sodium water retention and aggravate edema.
In short, there is no special diet for liver disease, enough calories, moderate amounts of protein, rich and comprehensive vitamins, and adequate amounts of fiber. There are too many taboos in the diet that can easily lead to malnutrition. Excessive reliance on traditional Chinese medicine tonics and ignoring normal diets is a wasteful attempt.
Finally, introduce some fruits and vegetables that are beneficial to patients with liver diseases. They are used as alternatives: bananas, apples, quail (horse hooves), grapes, pomegranates; spinach, leeks, cabbage (ie, cabbage, cabbage), mushrooms, mushrooms, and fungus , seaweed, lily, carrot, tomato, melon, cucumber, barley, soybean, lettuce.
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