The occurrence of hypertension is not only related to genetic and environmental factors, but also closely related to dietary factors. If dietary management is usually strengthened, choosing vegetables and fruits that contribute to the antihypertensive effect will help control and stabilize the disease. According to research conducted at home and abroad, blood pressure-lowering foods include the following fruits and vegetables, and are indispensable foods for hypertensive patients.
Black Fungus
Black fungus is also a food that lowers blood pressure. No matter what kind of food is consumed, its blood pressure lowering effect will not change. The most convenient way to eat such as: After soaking the black fungus with water for one night, steam on the drawer for 1 to 2 hours and then put in it the right amount of rock sugar, eat a bowl every day. But a few days you will find that often soaring blood pressure has dropped a lot, and the extent of fluctuations is no longer as "thrilling" as before, this is the charm of black fungus.
celery:
Celery is definitely a blood pressure magic weapon for people with hypertension. I believe many people know that celery has the effect of lowering blood pressure, especially for headaches and swelling caused by high blood pressure.
green beans:
Mungbean is also one of the foods that lower blood pressure, and its antihypertensive effect is also known to many people. It is a good antihypertensive drug for hypertensive patients. Frequently eating mung beans not only has the effect of lowering blood pressure, but also has the effect of preventing the increase of blood lipids.
Watermelon skin:
You can never imagine that the watermelon rind, which is the most common and easily discarded in our lives, also has a good blood pressure lowering effect. Take watermelon Cuiyi, Cassia each 9 grams, Shuijianbi, this kind of blood pressure reducing food is good for treating hypertension.
tomato
Tomatoes are the best source of vitamin C, and this vitamin C is protected by organic acids, so it is not easily destroyed during cooking and is easily absorbed by the body. Tomatoes also contain large amounts of carotenoids such as lycopene, which have antioxidant, free radical, and atherosclerotic effects, which are beneficial for the prevention of cardiovascular diseases and hypertension. Frequently eating tomato juice slows blood pressure, diuresis, and swelling. Tomatoes can be eaten as a fruit and can be eaten as a stir-fry. Before eating, you should use hot water to wash, so as not to eat bacteria and parasites.
Tomatoes should not eat on an empty stomach, otherwise it is easy to increase stomach acid, resulting in heartburn, abdominal pain and other symptoms. Tomatoes can be eaten raw, sweet and sour salad can also be fried to eat. Note: Avoid food with cucumber.
Bitter gourd
Bitter gourd contains various nutrients needed by the body such as carotene, niacin, anti-bad m acid, crude fiber and momordicin. Its nature is bitterly cold, and it has the effects of heat-clearing and detoxifying, pure-hearted detoxification and eyesight decompression. Bitter gourd juice, salad, soup, cooking food. Oxalic acid contained in bitter gourd will prevent calcium absorption. Before cooking, the bitter gourd should be boiled in boiling water to remove oxalic acid and then fried. Spleen Deficiency Shen Shen food.
kelp
Kelp is cheap and nutritious, and it is a treasure house of calcium and iron. Alginic acid in kelp has antihypertensive effect. Kelp contains a large amount of unsaturated fatty acids, can remove the cholesterol attached to the blood vessel wall; dietary fiber in kelp, can regulate the stomach, promote cholesterol excretion, control cholesterol absorption. The calcium in kelp also helps reduce cholesterol absorption and lower blood pressure.
Iodide in kelp can accelerate the excretion of lesions and inflammatory exudates, and it can lower blood pressure, prevent arteriosclerosis, and promote the excretion of harmful substances. Kelp can be crushed, cold, cooked or fried.
spinach
Spinach is rich in iron, protein, vitamin A, and vitamin C. Its red root contains vitamin K, which is generally lacking in fruits and vegetables, and helps prevent bleeding of the skin and internal organs. Spinach can be fried, salad, stuffing or soup, high blood pressure, accompanied by constipation, headache, dizziness, facial red is more appropriate to eat. Note: Do not eat with tofu.
onion
In Europe, onions are hailed as "Queen of Cuisine", rich in nutrition, containing ascorbic acid and 18 kinds of amino acids. Modern studies have found that onions contain sulfides, flavonoids, phenylpropanoid phenols, steroidal saponins, prostaglandins, and other chemical components, with anti-inflammatory and anti-bacterial, anti-cancer anti-cancer, diuretic diarrhea, and hypoglycemic, Blood lipid, cholesterol, blood pressure, anti-platelet aggregation, prevention of cardiovascular and cerebrovascular diseases, anti-oxidation, cosmetology and other effects, is a rare health food, eat onions, long-term stability of blood pressure, reduce blood vessel fragility.
Shiitake mushroom
Shiitake mushrooms contain many active substances such as lentinan, asparagine, among which tyrosine, oxidase, and other substances have the effects of lowering blood pressure, lowering cholesterol, and lowering blood lipid, and can also prevent diseases such as arteriosclerosis and cirrhosis. Shiitake can be used for cooking or soup.
Melon
Melon contains a lot of water, containing vitamins, trace elements, rich in crude fiber, no fat, low sodium content, beneficial water to eliminate sputum, weight loss and blood pressure reduction effect. Melon soup, fried, porridge and so on.
carrot
Carrots have a high nutritional value and are called "the king of vegetables." Contains quercetin, catechin, can increase coronary blood flow, lower blood pressure, blood lipids, promote adrenergic synthesis, have a preventive effect on high blood pressure. Carrots can be fried, soup or wringer. Note: Avoid bogey with white radish. .
Ginger
Ginger contains an organic compound similar to salicylic acid. The dilute solution of this substance is a diluent and anti-coagulant for blood. It has a good effect on reducing blood fat, lowering blood pressure, and preventing thrombosis.
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