Dr. Li Shizhen, a physician of the Ming Dynasty, said: "People in the sea have a lot of longevity, but sweet potatoes also eat it." Eating sweet potatoes in winter is good for the body, but eating sweet potatoes also has many taboos. Here we take a look at the health benefits of sweet potatoes and how to eat sweet potatoes.
Sweet potato can prevent influenza
The weather turned cold and the flu storm hit again. U.S. media recently pointed out that sweet potatoes help fight the flu and prevent colds.
Sweet potato is the best food source of beta-carotene, which helps the body to make enough white blood cells to fight the infection caused by cold virus intrusion.
The sweet potatoes can be eaten in various ways and can be steamed, roasted, or beaten into sweet potato puree.
Sweet potato soup can lose weight
Coarse grain is rich in dietary fiber and enters the intestines. It cleans up the waste in the intestine and collects the toxins and waste. Sweet potatoes are also rich in dietary fiber, and vitamins are particularly high in quantity, producing new cells in the intestines and boosting metabolism.
Weight loss sweet potato soup is very simple:
1 sweet potato, peeled and shredded, 1/4 of onions, cut into small pieces, amount of kelp, shred, shredded mushrooms. In the pot, boil water, and pour the sweet potato silk, onion silk, tamarin silk, and kelp into the soup and boil, then cook for 10 minutes under low heat. Add seasoning with salt, chicken, and sesame oil to serve. This soup allows the blood to flow smoothly and transfers energy into the blood. The kelp not only brings out the savory taste of the soup, but also replenishes the body with minerals.
Sweet potatoes must be cooked and eaten again
Sweet potatoes must be steamed, cooked, and eaten since the starch granules in sweet potatoes are not destroyed by high temperatures and are difficult to digest.
Sweet potato contains an oxidase, which easily produces large amounts of carbon dioxide gas in the human gastrointestinal tract. For example, sweet potatoes eat too much and cause people to bloat, hiccup, and fart.
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