In cold weather, friends and relatives gather together for a meal. The hotpot is popular because it is simple and convenient to produce and has a wide range of ingredients. Friends and family gather together to eat hotpots and it is lively and warm! But how to eat hot pot before it is healthy, which can be great! Here we will teach you how to eat hot pot healthy, and some attention to hotpot lovers please.
1, put more vegetables
Hotpot seasoning not only includes meat, fish, and animal intestines but also must contain more vegetables. Vegetables contain a lot of vitamins and chlorophyll, its more cold and cool, not only can eliminate greasy, to supplement the lack of human vitamins, as well as cool, detoxification, to the role of fire, but do not put the vegetables for a long time to cook, only to eliminate fire.
2, put some tofu
Tofu is a kind of soy product containing gypsum. Tofu is properly placed in the hot pot, which not only can supplement the intake of many trace elements, but also can play the role of gypsum's clearing heat, purging, and quenching thirst.
3, put some ginger with skin
Hotpot ingredients are generally indispensable for the release of ginger. Ginger can be seasoned, cold-resistant, hot pot can be put inside the point of not peeling ginger, because ginger cool, there are scattered fire heat, just to neutralize the heat of ginger. Therefore, it is best not to peel when putting ginger.
4, seasonings should be light
Seasonings such as sand-tea sauce and chili sauce are great for gastrointestinal irritation. The use of lighter condiments such as soy sauce and sesame oil can avoid irritation of the gastrointestinal tract and reduce the “hot airâ€.
5, let yogurt become a hot pot partner
Yogurt is not only nutritious, rich in flavor and unique, but also has a special gastrointestinal protection and conditioning effect for the love of hot pot family. When drinking hot pot, drinking beer is a habit of many people. Yogurt contains a special chemical substance called phospholipids, which can form a very thick hydrophobic layer on the surface of gastric mucosa to resist the erosion of gastric mucosa by various external factors such as alcohol, thus protecting the stomach. The role of mucous membranes.
What are the taboos for eating hot pot?
1, eat less purine foods
The survey found that, in addition to constitution and fatigue, gout easily occurs with the increase in the number of eating hot pot, which is related to eating seafood, animal organs, mushrooms and other foods containing a large number of purine substances. Some people mistakenly believe that "do not eat meat only soup" will be better. In fact, purine can be fully dissolved in the soup, which is a reason that gout is easily prone to high incidence in various pots and hot dishes.
2, eat less viscera
Hot pot table, livestock and poultry visceral food is more common, this diet is not conducive to people's health. With the application of pesticides, fertilizers, additives, etc. in the food production process, the internal organs of animals, as metabolic organs, often become the "filter" and "reservoir" of such harmful substances, especially the liver, lungs, and pathogens contained therein. The highest microbial and drug residues are found.
3, eat hot food
According to statistics, each year after winter, patients with oral diseases will increase by more than 15% compared with other seasons, which is related to the oral mucosa was burned by hot food. Hot pot soup usually has a temperature of 120°C. If it is taken out, it will burn the oral cavity, esophagus, and gastric mucosa easily. Some people who already have aphthous ulcers, after eating hot pot, the chance of recurrence can be several times higher. People with oral leukoplakia or lichen planus are more likely to suffer from eating hotpots. Therefore, people must not worry about eating hot pot, it is best to put the food in the bowl first cool and then eat.
4, eat less cooked food
Many diners like to eat meat slices, lettuce, etc. in order to eat fresh, and this kind of eating method is not desirable. At present, the production of domestic livestock and poultry and vegetables is mostly accompanied by breeding and planting by individual households. The degree of food safety is still not very high, so that in the fresh foods on the dining table, pathogenic microorganisms and parasite eggs often remain. If you eat it immediately, harmful microorganisms are very likely to invade the human body. It is suggested that people would rather sacrifice some of their tastes, and they should eat it thoroughly.
5, drink less soup
When you eat hot pot, you need to drink it early. Otherwise, the longer it takes, the higher the content of harmful residues, such as nitrite, contained in the soup.
Certain diseases have certain contraindications to diet. For hot pot, patients should eat less hot pot ingredients, such as meatballs, etc., containing a lot of oil, diabetes, high blood pressure, high blood lipid patients should eat less; hot pot soup containing sodium salt More often, kidney disease, hypertension patients should eat less; seasonings (such as sand sauce, chili sauce, etc.) have a certain degree of irritation, people with gastrointestinal diseases should be used less.
Listed below are the taboos for various kinds of hotpot diseases:
Sichuan hot pot: suffering from chronic pharyngitis, stomatitis, stomach, ulcers, skin diseases, acne, anal fissure and frequent nosebleeds, bleeding gums and those who are "hot body", pregnant women, etc. do not eat.
Seafood hot pot: Diabetes, high blood pressure, high blood fat, gout patients, who are allergic to seafood do not eat
Lamb hot pot: "hot body", known as fire, early colds, taking laxatives, acute tonsillitis, acute pharyngitis, acute rhinitis, acute bronchitis, liver disease and scab patients should not eat.
Fungi hot pot: Allergic to bacteria, gout, chronic gastritis patients should not eat.
Kn95 3D Mask,Kn95 Face Mask,Kn95 Filters Mask,Kn95 Cup Face Mask
Jiangmen anjian biotechnology co. LTD , https://www.anjianmask.com