Most men will experience sexual decline and decreased libido after entering menopause. Many people are distressed and seek treatment. In terms of diet, it is advisable to eat more foods that can improve and enhance gonad function, such as shrimp, lamb, lamb kidney, leeks, and walnuts.
Men's menopause also showed more mental and neurological symptoms, such as irritability, insomnia, headache, memory loss, and unstable cardiovascular function. Therefore, we must eat more foods to improve the nervous system and cardiovascular diseases, such as: sheep heart, pig heart, yam, jujube, longan, mulberry, wolfberry cake, reference dates, walnut porridge and so on. In addition, drink less and smoke less because alcohol and nicotine can have adverse effects on the central nervous system.
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