The winter solstice is a very important holiday. In the north, there is the practice of slaughtering sheep, eating dumplings, and eating oysters in the winter solstice. In the southern region, there is the habit of eating winter solstice rice balls and long winter solstice on the day. There are other regions on this day. Sacrificial offerings to worship the ancestors of the custom, then in this special solar terms, how can we maintain health?
The winter solstice is one of the key moments for the operation of the yin and yang gas in the world and the key moment for the transfer of yin and yang gas in the human body. At this time, the yin-yang is in decline, the cathode is yang, and the yang is germinating. Therefore, the TCM theory of health pays special attention to the winter tonic. Winter tonic and multiple choices start from the winter solstice, can promote the initiation of human yang, the relative reduction in consumption, can maximize the efficacy after tonic, and can save the longest period of sealing. In addition, the ancient days. "Autumn in autumn and winter," especially for people with yang deficiency, while supplementing yang and replenishing yang in winter, they should also pay attention to replenishing yin, rejuvenate the body's yin essence, and have plenty of yin and yang. The growth. What about the Yangyang solstice in the winter solstice? How can we do this in our daily life? The easiest way is to get more sun and it is better to do some exercise again, but friends who like morning exercise need to pay attention to it, especially the elderly, the most daily Wait for the sun to come out and move out. It should also be noted that many chronic diseases are most likely to occur during this period. For example, the incidence of respiratory and urinary diseases during this period is quite high. The basic principle of dietary supplements is to conform to the potential of yang in the body, and to use yang as the basis for accumulating yang to ensure that life activities adapt to changes in the natural world. Specifically, basic principles such as increasing calories, eating less salt, eating more food, and dialectical supplements should be followed. 》》 Winter Health Top Five Classic Therapies
The reason why eating less and becoming bitter is that in the winter when the kidneys are prosperous, the kidneys are mainly salty, and the heart suffers. From the theory of the five elements of Chinese medicine, salty wins the bitterness, then the kidney water causes the fire to make the renal water that was originally paralyzed. What's more, the strength of Xinyang is weakened, so it is advisable to eat some bitter food to help Xinyang.
The preferred food for winter solstice
Mutton stew with white radish
[Ingredients] 500 grams of white radish, 250 grams of lamb, ginger, cooking wine, salt amount.
[practice] White radish, mutton washed and cut into spare, the pot into the appropriate amount of water will be mutton wok, 5-6 minutes after the pan to remove the lamb, the water drained, re-change water boil, add lamb, ginger, Wine, salt, stew until six mature, the white radish into the pot until cooked.
[Efficacy] Qi tonic, warm in temperature. For Yaoxisuanruan, drowsiness and fatigue, kidney impotence, spleen and stomach Deficiency are more suitable.
Fried mushroom:
[Ingredients] The amount of water made of mushrooms, fresh mushrooms, vegetable oil, soy sauce, sugar, water, starch, monosodium glutamate, salt, rice wine, ginger, fresh soup, sesame oil amount.
[practice] Mushrooms, fresh mushrooms washed slices, wok hot oil, stir fry under the double mushroom, put ginger, soy sauce, sugar, rice wine continue to stir fry, make it tasty, add soup roll, put MSG Salt, water starch thicken, topped with sesame oil, can be plated.
[Efficacy] replenishing stomach, phlegm and cold.
This dish can enhance the body's immune function, more suitable for patients with high blood lipids.
Sesame oil mixed with spinach
[Ingredients] 1 kg spinach, salt, sesame oil amount.
[practice] spinach wash, boiled water cooked, remove the plate, add the right amount of salt, topped with sesame oil.
[Efficacy] Tongmai open chest, under the breath of breath, thirsty moistening.
In addition, it is recommended that you eat more yam (steamed, boiled), it has the role of spleen, lungs, Gushenyijing.
Dietary taboos:
When eating radish, it cannot be served with ginseng, American ginseng and Shouwu.
Lamb banned with pumpkin and food.
Finally, after the winter solstice, when the weather is cold, the blood vessels in the whole body contract and the vasoconstriction causes an increase in blood pressure. The elderly themselves have arteriosclerosis problems, the blood vessels are relatively brittle, and the tissues of the brain are soft, once the blood pressure rises. It often causes cerebral hemorrhage, which is stroke. Usually, eat more fish, eat less meat, eat more vegetables and tofu, and eat more foods like folic acid, which can effectively prevent stroke and reduce the incidence of stroke by 20%. It is recommended to eat 400 milligrams of this type of food a day. Which foods contain more folic acid? Experts say that fungi such as soybeans and mushrooms, spinach and rapeseed in vegetables, and oranges in fruits contain more Folic acid, so you may wish to eat more.
Antibiotics refer to a class of secondary metabolites produced by
microorganisms (including bacteria, fungi, actinomycetes) or higher
animals and plants in the process of life, which can interfere with the
development of other living cells. Clinical commonly used antibiotics
include extracts from microbial culture medium and compounds synthesized
or semi synthesized by chemical methods.
The antibacterial or bactericidal effects of antibiotics and other
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but human (or other animals and plants) do not", including four major
mechanisms: inhibition of bacterial cell wall synthesis, enhancement of
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transcription.
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