Autumn is cool and crab legs are yellow. In this autumn season, when the weather is getting cold, besides using crabs to satisfy your appetite, don't forget to use natto to care for your cardiovascular and cerebrovascular health.
If you interview a person who likes food on the road, ask him to talk about why he likes to eat crabs. He may give four reasons: The first autumn eating crabs is a good eating tradition, the second crab is delicious and healthy, and the third is The brand effect of hairy crabs has been formed and it is safe to eat. Well, I want to tell you that when the Chinese resorted to crabbing in the autumn breeze, the Japanese were using natto health care to lay a comprehensive health foundation for resisting the cold winter.
Do not believe? Let's let them compare.
Hairy crabs are a good dietary tradition in our country, and natto is Japan's “national treasure foodâ€. In Japan, the world's longest-lived country, Natto has a history of more than 1,000 years and has a reputation as a “treasure houseâ€. It also sets July 10 as the “Natto Festival†every year. According to the Japan Agriculture, Forestry, and Fisheries Finance magazine, 89.4% of people in Japan are accustomed to natto. It can be seen that natto has penetrated into the healthy life of Japanese people.
The crabs are delicious and healthy, and Natto does not lose it in these two aspects. Natto's production method is very unique: After the soybeans are cooked, wrapped in straw and fermented for a certain period of time, they will become sticky, stirred with chopsticks to pull up long filaments, and emit a strange smell of beans. This is what is known as "the first cardiovascular and cerebrovascular health food" of natto.
In China, 600,000 people die of coronary heart disease each year, 1.2 million people die of cerebral infarction and cerebral hemorrhage, and 80% of these cases are caused by thrombosis in blood vessels. A large number of clinical medical experiments have proved that, in the cold, the patients often have a "stealth thrombosis" process before the onset of symptoms. When they continue to deteriorate, they will form a true thrombus. The natto, lecithin, and linoleic acid contained in natto can exclude triglycerides and other chemicals in the blood, and can be used to defuse "recessive thrombus," and to purify blood and smooth blood flow. effect.
Dr. Yang Xiaoguang, a researcher at the Institute of Nutrition and Food Safety at the Chinese Center for Disease Control, and vice chairman of the National Nutrition and Food Safety Institute, and the deputy chairman of the National Food and Nutrition Advisory Committee, introduced hundreds of millions of natto bacteria per 100 grams of natto. Enzymes can clear blood vessels. Of particular importance is the presence of a strong fibrinolytic enzyme, nattokinase, in natto. Nattokinase is a protease produced by Bacillus natto that can significantly dissolve thrombus in vivo and in vitro. It is very beneficial for patients with myocardial infarction, cerebrovascular infarction, and stroke. Compared with commonly used thrombolytic drugs, nattokinase has the characteristics of high efficiency, safety, persistence, and activation.
Therefore, eating natto is an effective method to prevent cardiovascular and cerebrovascular diseases. Prof. Yang Xiaoguang, a researcher at the Institute of Nutrition and Food Safety at the Chinese Center for Disease Control and Prevention pointed out that during the manufacturing process, the enzymatic system of microorganisms decomposes proteins into amino acids and peptides. Natto contains 19 kinds of amino acids, 22 trace elements, and many kinds of vitamins, which are of great significance to human health.
In addition, experts have found that among the 230 kinds of foods in the world, only natto can dissolve the thrombus that has already formed. The effective time in the human body is longer than that of the thrombolytic agent by more than 4 hours and can be up to 12 hours. For patients with cardiovascular disease, natto will have a good adjuvant effect. Compared with commonly used thrombolytic drugs, natto does not have side effects and is therefore safer.
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