In the fall, haven't the MMs been refreshed yet? Autumn is sky high, sunny and dry, no more nourishing than spring, and not as hot as summer. When MM lose weight in the fall, it should be due to the climate. In addition to proper exercise, adhere to low-fat, balanced diet, should avoid eating cold, spicy and hot foods, and take more warm foods to promote metabolism. For weight. MM should drink plenty of water, eat more high-fiber foods, replenish water and nourish blood to promote the body's water circulation, detoxification swelling, to do a fall in the slender moist woman.
The MMs have to ensure that they drink eight glasses of water a day. Drink light salt water in the morning to prevent the body from losing water. Drink honey water at night to clear the stomach and help digestion. Of course, in the fall, the most effective water-recharging effect is natural fruit. Many fruits also have weight-reducing effects. MMs must pay attention not to ignore them.
grapefruit
"Big man" grapefruit is rich in vitamin C and water, 100g grapefruit, water accounted for 84.8g, fat is only 0.6g, is the ideal fruit for fall weight loss. Grapefruit contains a lot of fiber, which is easy to produce satiety. Rich in acid can stimulate the gastrointestinal mucosa, affect the absorption of nutrients, thereby inhibiting appetite, reduce the MM on the greasy food and dessert demand, do not worry about eating too much fat. In addition, the amino acids in grapefruit can inhibit insulin secretion, thereby inhibiting the conversion of blood sugar into fat, which can not only reduce weight but also prevent and treat diabetes.
grape
Each 100g of grapes contains 0.2g of fat and 43 calories. The grapes are low in fat and water. Eating more grapes in the autumn can nourish the skin. The rich grape polyphenols and tannins can accelerate the breakdown of fat. Vitamin B is rich in grape meat and can help regulate metabolism and accelerate fat consumption. The rich potassium can detoxify, take away the body rubbish, help the MM clean up the internal environment. In the fall, there are abound of grape varieties, among which the green grapes have detoxification and heat, and the MM, which is easy to get angry in summer, can remove heat and moisture in the body and avoid puffiness in autumn.
pear
Pear trees are naturally watery, and pears have a lot of moisture content. Eating pears can help your skin and body rehydrate. Pears are low-calorie, high-fiber foods. A medium-sized pear has less than 100 calories, but it can supplement the human body's 1/4 fiber. Fiber can make people feel full. If you eat pears before eating, MM can control the amount of food and avoid excessive intake of fat. The pear in the pectin can also help digestion, prevent constipation in the fall, remove toxins from the body, so that fat is not easy to accumulate, and weight loss is more effective.
walnut
Walnut contains 10% of dietary fiber, 42% of linoleic acid fat, 7% of trace elements such as potassium iron, calcium, zinc and selenium. Eating walnuts can give people a strong feeling of fullness. Eating walnuts before meals can prevent overeating and avoid eating more fat. In addition, the nutritional value of walnuts is 12 times that of eggs and 25 times that of milk. MM can replace high-calorie potato chips with walnuts, and they will come to an energy-boosting afternoon tea at 3:00 pm. The autumn climate is clear and dry. Eat more walnuts to ease the skin dry and tight, because walnuts contain a lot of vitamin E, can moisturize the skin.
Lotus root
As the saying goes, “Lotus is a treasure, and Qiuyu is the bestâ€. The lotus root's sugar content is not high. It contains more vitamin C and dietary fiber. They are good helpers for fat digestion. The mucus protein and dietary fiber contained in lotus root can nourish the spleen and stomach and promote the excretion of cholesterol, thereby reducing the absorption of lipids. Autumn is the best season to eat lotus roots. Lotus root can shrink pores in the dry autumn, nourishing yin and nourishing blood. In the fall, you can simmer in a pot of corn ribs lotus soup, taste fresh and sweet, thin and nourishing.
Tremella
Tremella is a diet food containing dietary fiber, and its dietary fiber can help gastrointestinal motility and reduce fat absorption. Tremella can "nourish yin and nourish the kidneys, moisten the lungs and stop coughing. The power of the stomach and Qi can be used." In the fight against Qiuzao, Tremella is the essence of Runfei Ziyin.
Autumn comes, MM can drink papaya Tremella Soup, whitening emollients, cellulite nourishing, papaya protein digestion enzymes in digestion, drink a bowl after a meal, can help the body to accelerate the decomposition of protein.
Hawthorn
The taste of hawthorn indicates that it is rich in acidic substances such as tannic acid, malic acid, and ascorbic acid. Acidic substances help digest the stomach and regulate the spleen and stomach. The decomposing enzyme in hawthorn has a good digestion effect on fat. In Chinese medicine, it is also used to assist in the treatment of obesity. If MMs feel that it is too sour to eat hawthorn alone, they can be squeezed together with ebony, and they can also make tea with chrysanthemum.
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