A good breakfast can affect the work and study of the day. Many people often overlook the breakfast because they are under stress and work too busy to eat. In fact, breakfast is still very method-oriented, method is correct, not only nutritionally balanced, but also to develop a good body, especially during the winter tonic season.
Congee raising people has such a saying since ancient times, especially Chinese breakfast porridge delicious nourishing. Beauty porridge is not only to strengthen the spleen and stomach to warm up, but also to prevent colds, blood replenishment effect of oh! Therefore, beauty may wish to drink a bowl of porridge for breakfast at work, drink porridge Yang Yangpeng cold, edit 6 winter health porridge recipe recommended to everyone.
Chinese cabbage porridge
1. Choosing clean cabbage, cut into thick wire;
2. Ginger washed and cut into silk spare;
3. Wash the glutinous rice panning, soak it in cold water for half an hour, remove and drain the water.
4. Sit the pot to ignite, pour the lard to heat, stir-fry the cabbage and ginger, and put the pan into the bowl;
5. Take a pot and add about 1000 ml of cold water, pour in glutinous rice, and boil over it;
6. Change to low heat and cook until the porridge is ready. Add the stir-fry cabbage, stir in the salt, and mix the MSG.
7. Serve the porridge slightly and cook it for a while.
Milky cereal
Category: Elderly Recipes Hypertension Conditioning Arteriosclerosis Conditioning Winter Regimen Conditioning Snacks/Main Foods Process: Boil
1. Wash glutinous rice, soak it in cold water for half an hour, remove and drain water;
2. Take the pot and ignite, add 600 grams of broth and boil it, then turn it into a small fire and boil it into a porridge;
3. Pour fresh milk into porridge and boil over medium heat;
4. Add oatmeal and sugar, stir well, pan out and serve.
Casserole Ribs Porridge
Categories:Adolescent Recipes, Spleen, Appetizer, Conditioning, Malnutrition, Conditioning, Winter, Health, Conditioning, Snack, Staple Food Process: Cooking
1. Wash the pork ribs, stir-fry, over-blast;
2. Wash lettuce and shred;
3. Onion ginger washed and cut back;
4. Wash rice, soak for half an hour, remove and drain water;
5. Into the casserole rice, add about 2000 ml of cold water, stir boiling;
6. Slow down and cook for half an hour;
7. Wedge the pork ribs into the pan, sprinkle green beans and lettuce and continue cooking for 20 minutes.
8. Add salt, monosodium glutamate, and pepper to mix well;
9. After a short while, sprinkle with diced green onion and ginger, you can raise food and use.
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